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I ate a little more yesterday. ;)
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58.7 kg
これまでの減量分: 20.7 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 24日:
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2339 kcal
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脂質: 139.74g | たんぱく質: 172.16g | 炭水化物: 84.30g.
朝食: Coffee, Market Pantry Half & Half, Scrambled Egg , Butter Chicken. 昼食: Tillamook Medium Cheddar Cheese Pack-It-Pals, Salami, Guerrero Tender Cracklins, Kirkland Signature Roasted Seasoned Seaweed. 夕食: Seafood Soup with Vegetables, Beef, Green Giant Spinach (No Sauce), Trader Joe's Asian Slaw Salad, Fried or Battered Breaded Floured Shrimp, Baked or Fried Coated Chicken Wing with Skin. 軽食/その他: Cappuccino. もっと...
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週に1.3 kg減量中
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