|
Okay, Thanksgiving was great, but it’s over. Sure most of that bump is a temporary thing, but let’s log it and lose it. Happy Friday, folks.
|
71.0 kg
これまでの減量分: 0 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 11月 23日:
|
1214 kcal
|
脂質: 46.21g | たんぱく質: 91.17g | 炭水化物: 122.63g.
朝食: Heavy Cream, Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Now Foods Psyllium Husk Powder. 昼食: Wendy's Grilled Chicken Sandwich , Tomatoes. 夕食: Egg White , Green Giant Green Bean Casserole. 軽食/その他: Bob's Red Mill Super Fine Almond Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Prune Juice Unsweetened, Cooked Egg White, Cocoa Powder (Unsweetened), Optavia Red Berry Crunchy O's Cereal, Optavia Caramel Delight Crisp Bar, Trader Joe's 73% Organic Dark Chocolate, Peanuts, Almonds. もっと...
|
週に0.6 kg増量中
|