Cody Rachel
2018年 10月に参加しました
投稿
19
フォロー中
7
フォロワー
7
体重履歴

計量を始める
73.5 kg
これまでの減量分: 6.1 kg

現在の体重
67.4 kg
成績: 週に0.4 kg減量中

目標の体重
61.2 kg
残り: 6.2 kg
I'm 27 and currently working a desk job for a local bank. I love to ride horses and be active but my 9 to 5 seems to really limit my active hours. I'm hoping to lose weight and tone back up. I'm currently following the Dirty Lazy Keto lifestyle with a daily max of 50g carbs (not net carbs).

Cody Rachelの体重の記録


フォロー中

Draglist
最後の計量: 週に6.4 kg減量中 Down
 
liv001
Keilin_4
最後の計量: 週に0.0 kg増量中 Up
 
mamamc7
最後の計量: 週に0.1 kg減量中 Down

Cody Rachelの料理帳

カロリー: 192kcal | 脂質: 9.71g | 炭水化物: 2.79g | たんぱく質: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
カロリー: 366kcal | 脂質: 12.63g | 炭水化物: 1.55g | たんぱく質: 57.64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
カロリー: 140kcal | 脂質: 11.56g | 炭水化物: 4.69g | たんぱく質: 5.03g
Beef & Bacon Cauliflower Cabbage Rolls
Low carbers would never know there wasn't any rice in these tasty rolls.
カロリー: 365kcal | 脂質: 10.45g | 炭水化物: 9.40g | たんぱく質: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
カロリー: 304kcal | 脂質: 12.43g | 炭水化物: 6.55g | たんぱく質: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
料理帳を全て表示

Cody Rachelの最近の食べ物と運動


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