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Hello all, I haven’t posted in a while but the last time I did I was just finishing my cut. Here are some pics of the results from that cut (sept. 2023). I finished the cut weighing between 175 and 180 pounds. Don’t know the body fat percentage, but that’s not that important. I stopped the cut because the negatives were starting to outweigh the positives. One being I was starting to get really tired in the gym! I did start a bulk right after the cut and aimed for 195 lbs, which I hit at the end of January (second pics, between 195 and 200 lbs). I gained about 17 pounds in about 22 weeks, which was the plan, to try and gain slowly to keep the bulk going longer (5 to 6 months is optimal). The bulk was a lot more fun than the cut, as expected! 🤣 The strength gained in the gym was also amazing, it felt like I was hitting pr’s weekly. I spent most of February at maintenance calories to help keep some of the muscle I hopefully put on in my bulk. Now I am back to a slight cut…. I hope everyone is well!
ダイエットカレンダーを表示, 2024年 03月 7日:
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2207 kcal
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脂質: 57.33g | たんぱく質: 194.71g | 炭水化物: 244.12g.
朝食: Liquid IV Hydration Multiplier, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas. 昼食: Cheerios, Bob's Red Mill Old Fashioned Rolled Oats, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. 夕食: Egg White, Schmidt 647 Italian Bread, Egg, Ore-Ida Golden Tater Tots, Cream Cheese. 軽食/その他: Dannon Oikos Triple Zero - Vanilla, Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. もっと...
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 コメント
2024年 03月 7日 投稿者: ObeseToBeast123
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Ahmazing!!!! How can women do this? Asking for a friend. 🤣🤣
2024年 03月 7日 投稿者: wifey9707
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Wow, that's very impressive good for you 😊. Nice to meet you. ^^ It's awesome you know when to cut back and go the other direction with you exercise vs eat phases that takes a lot of knowledge and understanding.
2024年 03月 7日 投稿者: Leah_guffey
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Wow, Kenny! I’ve always been so impressed by people like you who have such incredible discipline to follow through on the cuts. Amazing results. The blue tank arm pic is crazy. In fact, they’re all crazy. Way to stay in control!
2024年 03月 7日 投稿者: thiccmami
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Kenny its so good to see pics of you again. You look like a 20 something!!! So 😍 pretty
2024年 03月 7日 投稿者: Yearofhealth2023
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You work really hard, and it shows! Impressive!
2024年 03月 7日 投稿者: Britt1023
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2024年 03月 8日 投稿者: Shark3000
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2024年 03月 8日 投稿者: shirfleur 1
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Wow! 😳 Impressive discipline! You look great!
2024年 03月 8日 投稿者: StormsGirl
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Lookin great Kenny, perfect display of the process 👌
2024年 03月 8日 投稿者: Supergainz1
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nice job. my next to the oldest son is a body builder
2024年 03月 8日 投稿者: prayerpower95
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2024年 03月 8日 投稿者: buenitabishop
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2024年 03月 8日 投稿者: -MorticiaAddams
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Kenny you look amazing! I see you on other social media sites but glad you decided to post this on FS! You are definitely cut and I'm really interested in doing this, just not sure if I'm too old to get a good cut..
2024年 03月 8日 投稿者: Diana 1234
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Oh wow you look amazing!! Great work!
2024年 03月 8日 投稿者: Redporchlady
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😍😍 great work!
smokin :)
i also prefer the bulk, but you already know 🤣
2024年 03月 8日 投稿者: kaylinrenee
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Just wanted to thank everyone for the kind words!!! I definitely appreciate the support. This years cut isn’t going to be so drastic, like last years, only gonna go to about 185, I feel that’s my Goldilocks zone… 😂 the best of both worlds.
2024年 03月 14日 投稿者: Kennyn27
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