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昨日は唐揚げ食べすぎたから、教えてもらったように朝ごはんは軽め＋プロテインにしてみた。 アボカドは半分以上食べられちゃったから、バナナを少し追加。
ダイエットカレンダーを表示, 2021年 03月 31日:
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1644 kcal
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脂質: 49.00g | たんぱく質: 116.95g | 炭水化物: 174.99g.
朝食: バナナ, アボカド, ふかし芋(皮付き), Woolworths Free from gluten plain flour, Baker’s Secret, Woolworth Large free range eggs, McKenzie's Baking powder, Silken tofu, Spreadable Light Cream Cheese, Dry Yeast, Coles Psyllium Husk Powder, Light Milk, インスタントコーヒー（粉末）, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate). 昼食: Coles Gluten Free White Bread, バナナ, Annalisa Black Beans, ふかし芋(皮付き), Light Milk, インスタントコーヒー（粉末）, Woolworth Large free range eggs, Woolworths Free from gluten plain flour, 唐揚げ, Woolworths Broccoli florets, Coles Psyllium Husk Powder, Dry Yeast, Spreadable Light Cream Cheese, Silken tofu, McKenzie's Baking powder, Woolworth Large free range eggs, Baker’s Secret, Woolworths Free from gluten plain flour, Coles Psyllium Husk Powder, Dry Yeast, Spreadable Light Cream Cheese, Silken tofu, McKenzie's Baking powder, Woolworth Large free range eggs, Baker’s Secret. 夕食: Gold standard 100% whey (Double Rich Chocolate), Low Fat Creamed Cottage Cheese 97% Fat Free, Marufuji Shirataki, Woolworths Tasty shredded cheese, 無印良品 チキンとトマトのカレー, ご飯. 軽食/その他: Peckish Original Rice Crackers. もっと...
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