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Breakfast🍞 実は昨日、枝豆チーズのトッピングでも焼いていた丸パン。次は何味にしようかな。
ダイエットカレンダーを表示, 2021年 03月 21日:
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1283 kcal
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脂質: 31.49g | たんぱく質: 103.19g | 炭水化物: 148.50g.
朝食: Coles Seaweed Rice Crackers, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, インスタントコーヒー（粉末）, Coles Light Milk, Woolworths Tasty shredded cheese, 枝豆, Whole earth Baker’s Secret, McKenzie's Baking powder, Mckenzie's Oat flour, Macro Silken tofu, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Mckenzie's Rice Flour, Whole earth Baker’s Secret, McKenzie's Baking powder, Mckenzie's Oat flour, Macro Silken tofu, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Mckenzie's Rice Flour, 冷凍ブルーベリー. 昼食: Danone YoPRO Blueberry Yoghurt, バナナ, Woolworths Chicken Breast Tempura Nuggets, Woolworths Spreadable Light Cream Cheese, Whole earth Baker’s Secret, McKenzie's Baking powder, Mckenzie's Oat flour, Macro Silken tofu, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Mckenzie's Rice Flour, 冷凍ブルーベリー, わかめ, 長ねぎ, Marufuji Shirataki. 夕食: Woolworths Select Cauliflower Florets, ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, オクラ（冷凍）, キューピー マヨネーズ, Coles Parmesan Cheese, 鶏胸肉(皮なし), ふかし芋(皮付き), Whole earth Baker’s Secret, McKenzie's Baking powder, Oat flour, Macro Silken tofu, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Rice Flour. 軽食/その他: Gold standard 100% whey (Double Rich Chocolate), Low Fat Creamed Cottage Cheese 97% Fat Free, ブルーベリー, 78% cocoa smooth dark, Nestle Bakers' Choice Cocoa, Medium Classic Tofu, クッキー. もっと...
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