rontravis
2016年 02月に参加しました
投稿
78
フォロー中
40
フォロワー
44
体重履歴

計量を始める
158.8 kg
これまでの減量分: 41.7 kg

現在の体重
117.0 kg
成績: 週に0.5 kg増量中

目標の体重
91.6 kg
残り: 25.4 kg
Was diagnosed with Type 2 three weeks ago. Doctor put me on Toujeo, less than 50 carbs a day, and wanted me to lose 100 lbs. Sugar was at 345!
Had no clue, but parents have diabetes so......
My mom had an episode, went to ER and was at 485!!!! I vowed no longer and changed our WHOLE outlook! Out with all the bad stuff in the pantry!
I am a DBA with the National Guard, 31 years. Gained SOME weight over the years...but with this new issue.....I want to get back to my "ARMY" weight of 202. So....it begins.....

Update 1: 06 Feb 2017 - Down to 249 lbs! Blood Glucose around 90 daily! Dr. Griffin has pulled HBP meds, cholesterol meds, and MOST important CUT TOUJEO insulin pen! No more poking myself 3 times a day!!!!(Well, I am still going to check blood sugar for a while-maintain)
Shout-outs to ALL my FS Buddies! Thx for helping, prodding, suffering, sharing, laughing, crying, dancing with me on this journey!
I'm still working on getting to 202lbs(47 away, not 150 anymore), so watch my smoke! (No, the cookies are fine Mom!) Hooahh!

rontravisの体重の記録


フォロー中

Mom2Boxers
(フォロワーのみ閲覧可能)
 
Draglist
最後の計量: 週に0.3 kg増量中 Up
wannabhealthier
最後の計量: 週に2.5 kg増量中 Up
 
rhontique
最後の計量: 週に0.3 kg増量中 Up

rontravisの料理帳

カロリー: 64kcal | 脂質: 6.80g | 炭水化物: 0.48g | たんぱく質: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
カロリー: 518kcal | 脂質: 38.36g | 炭水化物: 8.29g | たんぱく質: 34.16g
Cheesy Enchiladas
Low-carb enchiladas.
カロリー: 156kcal | 脂質: 9.14g | 炭水化物: 7.39g | たんぱく質: 12.74g
Paleo Crab Cakes
Perfect crab cakes with no bread.
カロリー: 202kcal | 脂質: 17.33g | 炭水化物: 8.05g | たんぱく質: 6.63g
Sun-Dried Tomato Rosemary Scones
To serve with salads and soups or as a snack.
カロリー: 241kcal | 脂質: 2.59g | 炭水化物: 5.82g | たんぱく質: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
料理帳を全て表示

rontravisの最近の食べ物と運動


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