lorielundgren
2021年 02月に参加しました
投稿
21
フォロー中
13
フォロワー
14
体重履歴

計量を始める
79.4 kg
これまでの減量分: 3.2 kg

現在の体重
76.2 kg
成績: 週に1.0 kg減量中

目標の体重
68.0 kg
残り: 8.2 kg
I'm a 61 year old woman whose always been active and a healthy outdoorsy, horse-riding, hiking in the mountains, walking on the beach kind of person. I love Jesus, life and food! I believe that we were all created to enjoy the lives we've been blessed with, and should always strive for good health and personal integrity. In the last 10 years, my weight had gotten the best of me, which restricted my activity levels and everything spiraled down from there. Today, I am committed to eating less food overall, eating healthier foods that will fuel my body and support continued good health well into the future. I currently have type 2 Diabetes with no side effects and moderate range CKD - trying to lose weight and lower insulin and glucose in my blood, which will stop or slow the progression of CKD. Plus, I'd love to be slender for once in my life! My high weight about 8 years ago (more or less) was 238 pounds, and at 5'2.5" tall, I was way too round. When I started journaling my caloric intake on this site, I was about 173. My original goal was to achieve 183, which is where I was when first diagnosed with type 2 diabetes. That was 21 years ago. (Yes, I'd gone up before coming down again) Today I weigh 171 and have a new realization that I am the only one in control of my weight and my health. When I decide to truly commit, I can realize my goals. My motto for remaining committed is this: "Get busy living, or get busy dying". I choose life!! :)

lorielundgrenの体重の記録


フォロー中

Kenna Morton
最後の計量: 週に0.3 kg減量中 Down
 
jengetfit123
最後の計量: 週に0.9 kg減量中 Down
Shrewdness
最後の計量: 週に0.1 kg減量中 Down
 
Augusta888
(フォロワーのみ閲覧可能)

lorielundgrenの料理帳

カロリー: 256kcal | 脂質: 6.82g | 炭水化物: 44.61g | たんぱく質: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
カロリー: 234kcal | 脂質: 5.91g | 炭水化物: 35.52g | たんぱく質: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
カロリー: 376kcal | 脂質: 7.77g | 炭水化物: 40.75g | たんぱく質: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
料理帳を全て表示

lorielundgrenの最近の食べ物と運動


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