elizabethknappert
2016年 04月に参加しました
投稿
356
フォロー中
92
フォロワー
124
体重履歴

計量を始める
67 kg
これまでの減量分: 2.1 kg

現在の体重
64.9 kg
成績: 週に2.3 kg減量中

目標の体重
52 kg
残り: 12.9 kg
HI there, I let myself get up to 70 kilos, now it's coming down, thanks to being here with all of you

I'm now 63, and have whole foods plant based attitude to food, I love yoga and cycling, and do loads of walking, specially now, am trying to cut out the last of my bad habits,
I live in the Netherland with my lovely husband dog and two cats. we both love food and cooking, I ma hoping to finally reach my ideal weight of 52 kilos by changing my lifestyle enough instead of just dieting.
I have been vegetarian most of my life, I know that when I stick to that I loose weight and feel better, now I have been vegan for quite a while and feel veven better,
menopause made me blow up like a balloon, now I'm getting that under control with a healthy vegn diet
so far so good!

elizabethknappertの体重の記録


フォロー中

Katsolo
 
Anne_145
最後の計量: 週に0.2 kg増量中 Up
suma-ya-c
最後の計量: 週に0.5 kg減量中 Down
 
liv001


elizabethknappertの最近の食べ物と運動


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