Phoenix84
2014年 01月に参加しました
投稿
147
フォロー中
50
フォロワー
257
体重履歴

計量を始める
120.5 kg
これまでの減量分: 0 kg

現在の体重
120.5 kg
成績: 体重に変化ありません

目標の体重
68.0 kg
残り: 52.4 kg
I'm 30, female and living in the USA.

I've been overweight most of my life. (Seriously, since I was 13)

I'm so tired of being told how 'pretty you'd be if you just lost some weight'... and that comment always comes from people that seem to think 20 lbs can just drop off in a few days.

I accept that this will take work and effort, and for once I'm putting me first.

Size 8 jeans? Be afraid. I AM fitting you someday... even if it's funny coming from a girl who wears plus-sizes right now.


Phoenix84の体重の記録


フォロー中

-Diablo
最後の計量: 週に0.2 kg減量中 Down
 
davidsprincess
最後の計量: 週に0.1 kg増量中 Up
Jipper500
最後の計量: 週に0.4 kg減量中 Down
 
Ginsin
最後の計量: 週に0.1 kg減量中 Down

Phoenix84の料理帳

カロリー: 349kcal | 脂質: 5.63g | 炭水化物: 47.60g | たんぱく質: 30.74g
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
カロリー: 188kcal | 脂質: 5.14g | 炭水化物: 30.15g | たんぱく質: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
カロリー: 34kcal | 脂質: 1.61g | 炭水化物: 1.42g | たんぱく質: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
カロリー: 316kcal | 脂質: 8.53g | 炭水化物: 10.14g | たんぱく質: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
カロリー: 296kcal | 脂質: 12.85g | 炭水化物: 23.23g | たんぱく質: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
料理帳を全て表示

Phoenix84の最近の食べ物と運動


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。