FarmerJeannine
2018年 03月に参加しました
投稿
19
フォロー中
18
フォロワー
18
体重履歴

計量を始める
66.7 kg
これまでの減量分: 2.3 kg

現在の体重
64.4 kg
成績: 週に1.1 kg減量中

目標の体重
60.8 kg
残り: 3.6 kg
I live in New Hampshire - my husband and I live on a small farm with chickens and a couple of mini donkeys outside, and tropical fish, a turtle, and a geriatric (but very cute) Yorkshire Terrier indoors. I grow a bunch of houseplants and tend a veggie bed, berries, a flower bed, and a bunch of shrubs and trees in the yard during the summer.

I've always been in the officially "overweight" category, but my health has been good - I've been a vegetarian since 1978, which probably has been helpful in that regard... High blood pressure, high cholesterol, and heart disease run in both sides of my family. Last year I discovered that my cholesterol is going up, despite my reduction in fat consumption and increase in exercise - I haven't eaten an egg yolk since December! At this point it's up to 233 (HDL - 69; LDL - 143; Triglycerides - 100) - in August, my doctor will check again and decide if I need meds or not. I'm hoping this site will help me avoid the statins...

FarmerJeannineの体重の記録


フォロー中

Kenna Morton
最後の計量: 週に0.4 kg増量中 Up
 
DO N OK
最後の計量: 週に1.1 kg増量中 Up
DEADPOOL12345
 
Godesberger
最後の計量: 週に0.6 kg減量中 Down

FarmerJeannineの料理帳

カロリー: 102kcal | 脂質: 7.75g | 炭水化物: 4.91g | たんぱく質: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
カロリー: 47kcal | 脂質: 2.21g | 炭水化物: 4.24g | たんぱく質: 3.47g
Cauliflower Cheese Sticks
You don't need bread to have cheese sticks.
カロリー: 58kcal | 脂質: 2.45g | 炭水化物: 8.48g | たんぱく質: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
カロリー: 175kcal | 脂質: 11.64g | 炭水化物: 16.90g | たんぱく質: 2.59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
カロリー: 60kcal | 脂質: 0.82g | 炭水化物: 4.51g | たんぱく質: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
料理帳を全て表示

FarmerJeannineの最近の食べ物と運動


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