Char Gets Thin
2013年 07月に参加しました
投稿
113
フォロー中
30
フォロワー
33
体重履歴

計量を始める
81.2 kg
これまでの減量分: 10.9 kg

現在の体重
70.3 kg
成績: 週に0.0 kg減量中

目標の体重
70.3 kg
残り: 0 kg
Newest update (3-14-19)! I reached goal again. Now I'm 1.5 pounds under goal. Not sure if I'll reset my goal weight, or just keep doing my thing. I'll be 68 in July, so some time has passed... but it seems because I lost so slowly this time, I'm finding it rather easy to maintain AND slowly drop a little more. I'm using plain old CICO right now, and it's working for me. YAY!!! lol
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Time for an update! I'll be a 66 year old woman next month! I am no longer using the WW system. I stalled on it, and simply couldn't get it to work for me after a certain point. So I tried a few different plans, and finally found Slimming World, a diet plan that started in England and finally made it's way over here to the States. It's a bit different here than across the big pond, due to the American diet recommendations (seems we suggest more dairy/calcium intake than they do over there), but whatever... it actually worked for me, with no counting of anything. Eat loads of free foods, count ONLY my syns (the bad foods! lol). And I made goal last April! YAY ME! Maintained for 2 months and then our world started to fall apart... and I discovered something I never knew about myself... I'm a stress eater! (Always thought I was just a glutton, eating for pure flavor.) WELL, push came to shove, and I gained 24 pounds back again. While Slimming World still works for me, I no longer pay a monthly fee, and feel I do better when I post online, makes me more accountable to myself and the entire world! lol SO... here I am, going at it again. At least I only need to drop 24 pounds this time around, right? Ok, that's my update, now back to regularly scheduled program, as Char Gets Thin! rofl

Char Gets Thinの体重の記録


フォロー中

Revaudrey
最後の計量: 週に0.1 kg減量中 Down
 
JMA312
最後の計量: 週に1.3 kg減量中 Down
DO N OK
最後の計量: 週に1.1 kg減量中 Down
 
Annabelle3117
最後の計量: 週に0.7 kg減量中 Down

Char Gets Thinの料理帳

カロリー: 216kcal | 脂質: 7.90g | 炭水化物: 22.65g | たんぱく質: 13.85g
Bean & Ham Soup
Bean and ham soup with potatoes, carrots and celery.
カロリー: 357kcal | 脂質: 6.88g | 炭水化物: 64.14g | たんぱく質: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
カロリー: 274kcal | 脂質: 6.61g | 炭水化物: 47.78g | たんぱく質: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
カロリー: 239kcal | 脂質: 3.72g | 炭水化物: 36.07g | たんぱく質: 17.38g
White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
カロリー: 206kcal | 脂質: 8.38g | 炭水化物: 16.26g | たんぱく質: 17.63g
Spinach Casserole
Creamy and savory dish.
料理帳を全て表示

Char Gets Thinの最近の食べ物と運動


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