BigAlfrom Cal
2020年 07月に参加しました
投稿
49
フォロー中
1
フォロワー
7
体重履歴

計量を始める
131.5 kg
これまでの減量分: 11.8 kg

現在の体重
119.7 kg
成績: 週に0.2 kg減量中

目標の体重
97.5 kg
残り: 22.2 kg
I am 73 years old and looking to lose 75 pounds. Have been 50+ pounds overweight for decades. But with recent health problems and lack of mobility, I became even more obese. I have been semi-mobile (walker, cane, etc.) for the last two+ years. I had sciatica issues followed by a back operation, lymphedema in my legs, and a hip replacement (in January) due to arthritis. My cardio is shot from the lack of activity. Losing my excess weight and restoring my cardio fitness are my immediate concerns. Would like to get in the second-best shape of my life. (Best shape since my college wrestling days. I'll never sniff that.)

BigAlfrom Calの体重の記録


フォロー中

Yearofhealth2023
最後の計量: 週に1.0 kg増量中 Up
   

BigAlfrom Calの料理帳

カロリー: 117kcal | 脂質: 8.20g | 炭水化物: 0.68g | たんぱく質: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
カロリー: 272kcal | 脂質: 14.56g | 炭水化物: 3.07g | たんぱく質: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
料理帳を全て表示

BigAlfrom Calの最近の食べ物と運動


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