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So today i walked 3 miles to HIIT bike infrared sauna workout followed by 45 minutes with trainer followed by 1 mile walk home. My legs are jello. Trainer worked on glutes, hams and quads. Loads of squats. Jello. Imagine if i can keep this up all summer?! My intention was not to do a HIIT workout followed by training session just scheduling issue. My intention is to do HIIT mon, wed, fri and training Tues Thurs and daily walking. Not going to commit just going to try and see how it goes. Tho i did sign up for a 90 day hotworx membership. Hubs is going with me for now. He is so supportive. Im very lucky that way. Well im very lucky in life. Thank you God.
ダイエットカレンダーを表示, 2024年 04月 18日:
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1221 kcal
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脂質: 27.96g | たんぱく質: 100.47g | 炭水化物: 157.32g.
朝食: Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. 昼食: Tillamook Sharp Cheddar Cheese, Campbell's Simply Chicken Noodle Soup. 夕食: Kodiak Cakes Power Cakes, Grapefruit. 軽食/その他: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Wonderful Roasted & Salted Pistachios in Shells. もっと...
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2079 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間, 踏み台昇降 - 45 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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