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A good row again yesterday and a play in the evening, a lot of scurrying about inside during the day. Blob is back down, I’ve got a weird thing going on with my left arm, seem to have pulled something between my biceps and delts which is a really weird thing. It’s just achy, not painful, but it is annoying. I’ll look it up later and see if i can figure out what I did. Given that it’s the left side, I’m sure it was just awkward movement due to dogs or something heavy I’ve already forgotten about. Got a very few good shots of the tower last night. They’ve installed these insanely bright LEDs everywhere and it is very hard to take night shots anymore. WEIGHT 159.8 lb BMI 32.3 FAT MASS 63.7 lb LEAN MASS 96.1 lb WATER MASS 67.2 lb BONE MASS 4.9 lb MUSCLE MASS 91.2 lb
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72.5 kg
これまでの減量分: 9.6 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 1日:
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1445 kcal
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脂質: 43.83g | たんぱく質: 92.47g | 炭水化物: 154.70g.
朝食: Ham (Whole, Cured) , Egg White, Egg, Whole Milk. 昼食: Tomatoes, Costco Chili, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Kirkland Signature Pesto Sauce, Banza Chickpea Rotini, Parmesan Cheese (Shredded), French or Vienna Bread. 軽食/その他: Bouchard Dark Chocolate, Honey Nut Cheerios, Blackberries, Bouchard Dark Chocolate. もっと...
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週に0.6 kg減量中
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 コメント
2024年 04月 1日 投稿者: Mistybenner
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Love these photos. You have a good eye Kat.
2024年 04月 1日 投稿者: adpreso
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Thanks, I love taking night photos.
2024年 04月 1日 投稿者: Katsolo
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2024年 04月 1日 投稿者: buenitabishop
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2024年 04月 1日 投稿者: Diana 1234
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What tower is that Kat? Also, Sidenote, i see we use the same doctor to diagnose (dr google i presume)😂
2024年 04月 1日 投稿者: Yearofhealth2023
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Wow, is hey look kinda mysterious and cool
2024年 04月 1日 投稿者: Leah_guffey
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2024年 04月 1日 投稿者: Leah_guffey
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LOL, it’s worse than that, YOH, it’s not my bicep and not my delt, so I have to look up an anatomy diagram and figure out exactly what I managed to tweak if it doesn’t resolve itself in a day or so. It doesn’t hurt, it’s just there and I don’t notice the one on the other arm, so I know I’ve managed to do something. Bothers me more at night than during the day. Annoying. So yeah, google for sure, but drill down to real info.
2024年 04月 1日 投稿者: Katsolo
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brachialis maybe hopefully it heals up quick for you
2024年 04月 1日 投稿者: ObeseToBeast123
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Yeah, that looks like the one. Probably from walking dogs. At least it’s not a rotator cuff tear.
2024年 04月 1日 投稿者: Katsolo
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Kat I wear a utility type belt and loop my dogs leashes thru it before snapping around my waist to walk them. Could you do something like that or do they pull too much? My little guy pulls but not my big one
2024年 04月 1日 投稿者: Yearofhealth2023
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I took an adjustable knee brace on it. Worked great.
2024年 04月 2日 投稿者: Katsolo
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Love the pictures. Have they not heard of light pollution?
2024年 04月 2日 投稿者: shirfleur 1
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