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Waking up to overcast an sky & colder temps isn't real motivating. Gotta rely on good habits ☆ Breakfast ▪︎ Cinnamon raisin toast with peanut butter, fresh fruit, coffee ☆ It's Monday...Gym day
ダイエットカレンダーを表示, 2024年 03月 25日:
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1873 kcal
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脂質: 88.48g | たんぱく質: 100.02g | 炭水化物: 191.12g.
朝食: Coffee, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Cuties Mandarin Orange, Strawberries, Mangos. 昼食: Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Cherry Berry Blend, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. 夕食: Pork Loin (Country-Style Ribs), Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Pepperidge Farm Onion Hamburger Buns, Pork Loin (Country-Style Ribs). 軽食/その他: Luigi's Real Italian Ice - Mango, Walmart Apple Pie Bites, Clif Bar Mini - Crunchy Peanut Butter, Great Value Sharp Cheddar Cheese Stick. もっと...
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 コメント
Love this post. Happy Monday
2024年 03月 25日 投稿者: Selbygirl6
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2024年 03月 25日 投稿者: Diana 1234
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Awesome Monday positivity!
2024年 03月 25日 投稿者: BadJujugurl
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Rainy and SUPER windy here. Ominous weather today. Plus, my Mondays are my HARDEST day of teaching each week!!!! But, I’m proud I kept the food clean. I wanted to say screw it and shove 5 candy bars down today, and a cake, and some donuts, and smoke a cigarette, and take several shots of whiskey!!! But, I’m not a smoker and have type 2 diabetes so…I didn’t. Today, I had to repent for cursing on the way home in my car. Yay Mondays. 🙄
Tomorrow is a new day.
2024年 03月 25日 投稿者: StormsGirl
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Today was the Monday-est Monday , ever! Some how I stayed on track with my food...my brother & sister motivate me!
2024年 03月 25日 投稿者: Brenn_2024
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Storms i dont drink never smoked and not much of a cusser but that sounds exactly perfect for my frame of mind today!
2024年 03月 25日 投稿者: Yearofhealth2023
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Storms, I'm sorry this Monday was hard for you. It does sound like keeping a good frame of mind & following those good habits got you through, though.....even if it did take some cursing!
2024年 03月 25日 投稿者: SherryeB
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2024年 03月 25日 投稿者: SherryeB
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2024年 03月 25日 投稿者: SherryeB
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Motivation. I decided I'd rather bowl than eat. Works for me.
2024年 03月 26日 投稿者: Jipper500
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