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Trying not to lose any more weight. Grief is causing rapid weight loss. This is sodium from soup.
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61.2 kg
これまでの減量分: 41.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 2日:
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855 kcal
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脂質: 29.98g | たんぱく質: 67.44g | 炭水化物: 86.97g.
朝食: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. 昼食: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. 夕食: Tillamook Sharp Cheddar Cheese, Egg White, Beyond Meat The Beyond Burger. 軽食/その他: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. もっと...
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1813 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間 15 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に3.8 kg増量中
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 コメント
Sending a hug and a prayer. Please take care or yourself.
2024年 01月 2日 投稿者: -MorticiaAddams
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Thanks Morticia. Im trying. Forced myself to eat last night which is why i had twice the sodium normally ingested. Canned soup extra protein muffins. Nothing tastes good nor sounds good. This is not an unusual way for me to handle grief i am just more aware of taking care of myself. How are you and hubby? When does chemo start? Sending you so many prayers.
2024年 01月 2日 投稿者: Yearofhealth2023
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