Debbie Cousinsの日記, 2023年 12月 21日

Well, after 398 days of walking at least one mile a day (sometimes up to six), yesterday I blew it. I was sick, and I just never even thought about getting my walking in. Well, I guess 398 days is pretty good. I’m going to start a new goal for 2024 of walking at least TWO miles a day. Also in 3924, I want to get my weight down into the 160’s and maintain there. Praying for motivation and discipline to accomplish these goals.

I signed up for the one-year membership in my online piano lessons with the Piano By Pictures Academy. The private Facebook group for that is very encouraging, and I’m making good progress.

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1742 kcal

脂質: 96.96g | たんぱく質: 55.50g | 炭水化物: 162.97g.   朝食: Granulated Sugar, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Butter, Dave's Killer Bread Good Seed Bread, Thomas' Plain Bagel, Philadelphia Regular Cream Cheese Spread, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. 昼食: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cracker Barrel Old Country Store Tartar Sauce - 1 oz, Mrs. Paul's Crunchy Fish Sticks. 夕食: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. 軽食/その他: Philadelphia Original Cream Cheese, DAK Premium Ham, General Mills Chex Mix Traditional. もっと...