Katsoloの日記, 2023年 12月 6日

Long walk last night, light dinner. All the cookies are disposed of. We won’t talk about that anymore. Work busy, getting my tooth fixed this afternoon. Delighted to have that done. Ready for the work week to be over.

Walked in daylight last night. Kinda weird and not my favorite as far as seeing lights. I did capture a nice sunset moment, but was too high up to see the green flash on the horizon. I posted that as “dinner” but here it is again framed more nicely.

WEIGHT 160.1 lb
BMI 32.4
FAT MASS 64.5 lb
LEAN MASS 95.6 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb

Edit: Evening weight, new scale, new baselines. Ate lunch and some snacks. Not sure why the visceral fat thing keeps showing up but has no data. Probably something I need to do in the app. I’ll read the instructions later.

WEIGHT 160.9 lb
BMI 32.5
FAT MASS 56.9 lb
VISCERAL FAT --
LEAN MASS 104 lb
WATER MASS 74.9 lb
BONE MASS 5.3 lb
MUSCLE MASS 98.7 lb

72.6 kg これまでの減量分: 9.5 kg.    残り: 11.4 kg.    ダイエット続き: まあまあ.

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1255 kcal

脂質: 51.00g | たんぱく質: 110.72g | 炭水化物: 98.61g.   朝食: Egg White, Egg, Whole Milk. 昼食: Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Olive Oil, Tomatoes, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. 夕食: Mission Carb Balance Whole Wheat Tortilla (43g), Costco Five Cheese Tortellini. 軽食/その他: White Chocolate, Whipped Cream (Pressurized Container), Kirkland Signature Nonfat Plain Greek Yogurt, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. もっと...