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Two days off....time to get back to the Gym
ダイエットカレンダーを表示, 2023年 12月 3日:
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2045 kcal
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脂質: 99.73g | たんぱく質: 96.30g | 炭水化物: 212.14g.
朝食: 2% Fat Milk, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Blueberries, Strawberries, Pears, Clementines. 昼食: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Private Selection Classic Fruit Medley, Great Value Tropical Fruit Mix, Great Value Plain Nonfat Yogurt, Silk Pure Almond Milk - Unsweetened Original. 夕食: Ocean Spray Cran-Pomegranate Juice Drink, Kraft Greek Vinaigrette Salad Dressing, Great Value Roasted & Salted Almonds, Golden Corral Marinated Vegetable Salad (1/2 Cup), Cucumber (Peeled), Onions, Tomatoes, Marketside Organic Spring Mix, Built By Bees Wildflower Honey with Hot Chile Peppers, Kroger Atlantic Salmon. 軽食/その他: Chocolate Chip Cookie with Raisins, Walmart White Chunk Macadamia Nut Cookie , Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Sticks Mild Cheddar. もっと...
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