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Bone density scan results back. Im shocked. Did as a responsible precaution not expecting bad news. Turns out have osteopenia in hips and spine. Not cervical area tho. Need d3 k2 and something called ossopan to be added to my supplements (i just take fish oil, k, b12 currently) and HRT. About 6 percent chance of fracture in spine within 10 years. My aunt has had multiple spinal fractures and surgeries and mom and grandma had osteo so i dont know why im so surprised and unhappy about this. I feel like im getting so strong and yet…must also so weight bearing exercises so waiting on dr instructions on what those are in case trainer is not already incorporating appropriately. Im not happy. Guess this officially DOES make me old even tho i dont REALLY believe that i am. Well happy Monday🤔. Does anyone have experience with ossopan?
ダイエットカレンダーを表示, 2023年 11月 7日:
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1180 kcal
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脂質: 57.99g | たんぱく質: 66.60g | 炭水化物: 113.74g.
朝食: Think Keto Protein Bar Chocolate Mousse Pie, Think Keto Protein Bar Chocolate Mousse Pie, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. 昼食: Kirkland Signature Tortilla Strips, Tillamook Extra Sharp Cheddar Cheese. 夕食: Hellmann's Real Mayonnaise, Del Monte Fresh Cut Whole Leaf Spinach, Honeycrisp Apples, Don Lee Farms Chicken Patties, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. もっと...
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2106 kcal
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運動:
踏み台昇降 - 45 分, 歩く（早足） - 時速6.5km - 1 時間 15 分, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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67件のうち1-20件を表示
 コメント
So sorry about your news. Glad you caught it early, though, and it looks like you’ll do whatever you need to do in order to stop/reverse the effects and continue to have a strong, healthy life! You’ve got this, friend! You’re living your best life, and nothing is going to get in your way!
2023年 11月 7日 投稿者: Debbie Cousins
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YofH, I hold you in my prayers.
2023年 11月 7日 投稿者: scsherman777
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Your soul is young. I know you already know this but love your body. No matter the limitation, state or shape, she has brought you this far and whatever tomorrow brings, she will be there with you then. 💙 You have a strong character and a good heart. That is what makes others perceive you as young. It is pessimism, abuse, and fear that make some folks look older than their days. Rock on, Mama.
2023年 11月 7日 投稿者: unity1234
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Hang in there it will be all right, Live your best life !!
2023年 11月 7日 投稿者: DO N OK
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So glad you had your DEXA. Now you and your MD can take care of the issues that surfaced. God Bless.
2023年 11月 7日 投稿者: sugarplum_
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Looking good 👍🏼
Don’t give up
2023年 11月 7日 投稿者: Sam Penya
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What you are experiencing starts waaay back when you were a little girl. Childhood nutrition is crucial to the outcome in our older years— especially for women and bone density. Sort of a— you are what you have been eating sort of thing. Yo-yo dieting, fad diets, certain medications and disease processes cause bone demineralization. Hiking/walking is a wonderful adjunct for bone health. We need that bone pounding activity to strengthen our bones. Also why hiking and playing outside is so good for our kids.
2023年 11月 7日 投稿者: Kenna Morton
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I'd be a bit distressed with that news, too, so hugs to you 🤗❤️ I think as we age, most of us end up with a "dang it" diagnosis or two. The good news is, you caught it now, you know what you're up against, so you can make the best possible plan to preserve your bones and support your health 👍
2023年 11月 7日 投稿者: writingwyo
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That sounds like really tough news to hear, I’m sorry you have to process that. It’s probably in my future as well since the women in my family tend to end up with osteoporosis. But knowing about it now means you can do whatever you can to make things better now and in the future. Information is power
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Yearofhealth2023 you look stronger than ever my prayers are with you my friend Hugs!!!
2023年 11月 7日 投稿者: buenitabishop
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You have this and I reversed my osteopenia. I do not however have experience with ossapan? Is that a patch, shot or daily drug. I did take Fosamax for 5 years after my cancer treatment. Fosamax had shown encouragement of the cancer not spreading to the bones and since I had osteopenia my Oncologist suggested I take it. You can only be on it for 5 years and it was a daily pill. Totally improved my Dexa scan! My primary stated as long as I kept up my weightlifting that I should not have any issues. BTW - looking gorgeous and arms look awesome!!!
2023年 11月 7日 投稿者: Redporchlady
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You don't look old!!! - I put you in the same class as Jerry Hall!!
2023年 11月 7日 投稿者: Maine coon
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5042266/. This is an interesting article. Body fat plays a role in osteopenia risk and you can actually decrease your risk by not being underweight or having a very low body fat percentage. Exercise is also important. As far as that supplement what I know is if you are taking other supplements you can be overloading and that can cause calcium depletion. One example is if your dietary intake of phosphorus and calcium are not balanced correctly that will deplete the calcium in your body and doing the exact opposite of what you want to happen. I would proceed cautiously and have a dietary analysis of what your nutritional intake is from the foods you eat and the current supplements you take. High protein diets whether from chicken or dairy/whey proteins tend to be very high in phosphorus. Good Luck.
2023年 11月 7日 投稿者: honeebuns
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Old stop you look young only thing old is money you're STUNNING AND BEAUTIFUL 💙💙💙
2023年 11月 7日 投稿者: Blueone01
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https://blog.algaecal.com/calcium-and-phosphorus/ This is easy to understand but there are medical studies you can find also.
2023年 11月 7日 投稿者: honeebuns
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6% chance of fracture in 10 years? That's pretty low. Don't worry about those stats. Mine show 80% chance of death within 10 years of my lung clots. Just keep up the good work and enjoy life.
2023年 11月 7日 投稿者: TheUnhealthyDaddy
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7276095/#:~:text=Calcium%20supplements%20rapidly%20increase%20circulating,lead%20to%20coronary%20artery%20disease. There is also some evidence that supplementing your calcium intake can actually be detrimental to your heart health. So by popping calcium tablets your bones may get stronger but it can be an overload and be calcifying in your arteries. There are apps where you can log your dietary intake just like FS but have much more detailed info for vitamin, mineral and nutritional intake in addition to macros.
2023年 11月 7日 投稿者: honeebuns
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I'm sorry you have to go through this. But girl you look amazing!!!!
2023年 11月 7日 投稿者: ejeanmard
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also remember....we are never promised tomorrow. 🥰😉🥰
2023年 11月 7日 投稿者: ejeanmard
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I would consult my doctor with any related concwrns, including conflicting medicines and supplements.
2023年 11月 7日 投稿者: shirfleur 1
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