2455 kcal 脂質: 75.22g | たんぱく質: 176.02g | 炭水化物: 302.50g.   朝食: Legendary Foods Pastry, Mission Foods Mission Burrito 10" Flour Tortilla, Niman Ranch Beef Pot Roast, Ritz Crackers - Fresh Stack, Apples, Egg, Gatorade Whey Protein Bar. 昼食: 1% Fat Milk, Custard Filled Doughnut with Icing. 夕食: Great Value Light Greek Vanilla Yogurt, Jay Robb Chocolate Whey Protein. もっと...

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For anyone who thinks I'm not natural take a look at the bottom right pic. No pump, no lighting, I look pretty normal. I was multitasking. Walking someone through CPR, on a treadmill at an incline, and snapping a selfie. 🤓 
2023年 10月 19日 投稿者: -Diablo
I caught that comment, too. Just goes to show how hard you work. 🤩 You'll always be questioned. I feel like you've posted many un-flexed pics for anyone who cares. I'm proud of you! People are jealous or ignorant often times. Oh well. I guess take it as a compliment.  
2023年 10月 20日 投稿者: davidsprincess
I also think you are awesome. Your body is great but you as a person are the real prize. You are kind to everyone. A pleasure to know.  
2023年 10月 20日 投稿者: -MorticiaAddams
DP, what do you mean you caught that comment? I missed it I guess. Thanks, wife and Morticia! Likewise! 
2023年 10月 20日 投稿者: -Diablo
So what I need to do is to go to a real gym and take pictures!! 🤣🤣🤣 Man. You look awesome without a pump, gym, etc. And most of all like it was said, you are kind to everyone. A gentle ‘giant’ sort of guy. Haha. Keep on making them all jealous Diablo!! 💪🏻💪🏻😂 
2023年 10月 20日 投稿者: wifey9707
Definition is lookin good man! The bottom right is a weird angle looks like you got trex arms lol also blurred 
2023年 10月 20日 投稿者: Supergainz1
Thanks, wifey! I was actually talking to a kid who started in dispatch, and he told me his two workout buddies saw me at the gym and were both saying I must take them. I was probably the same way at their age though so I can't be mad. Like DP said, I'll take it as a compliment. He believes me at least; he knows I focus on health. 
2023年 10月 20日 投稿者: -Diablo
Thanks Super. I'm not too far from where I get when I was killing myself jogging all summer in 2019. It's been much more manageable. 
2023年 10月 20日 投稿者: -Diablo
Looking normally massive and now defined again devil man 💪💪 
2023年 10月 20日 投稿者: 66Pack
So pretty inside and out💖. That’s a winning combination 
2023年 10月 20日 投稿者: Yearofhealth2023
Thanks, 66! Best time to get lean is when we have to wear layers lol 
2023年 10月 20日 投稿者: -Diablo
Thanks, YoH! Cheese, the basement lighting is good down there. Maybe that's why my coworkers call me a vampire 😅 
2023年 10月 20日 投稿者: -Diablo
I especially like your back in bottom left. As I used to say to my mom back in "the old days" when girls had to be careful of their "reputations." Who cares what they think as long as we know! 💚💜💛 
2023年 10月 20日 投稿者: shirfleur 1
Thanks Shirfleur! Me too. It's my favorite side once I get really lean, especially. 
2023年 10月 20日 投稿者: -Diablo
Hard and chiseled! 
2023年 10月 22日 投稿者: TomLong
Looking strong!!! That is a good back pic! Haters gonna hate!! Lol.. people always assume that great results are because of pharmaceutical help rather than hard day in and day out work over a long period of time.. I am not big like you, but often get asked which drug I used to lose all the weight! And are very disappointed when I tell them none, just cico… 😂  
2023年 10月 22日 投稿者: Kennyn27
Kenny i got asked that tonight. I spent 7-9 months under 800 calories fighting my way back to mobility again last year and it took a full 14 months to get all the weight off and that was the question. 
2023年 10月 22日 投稿者: Yearofhealth2023
Thanks, Kenny! I think you're big! Don't sell yourself short. You're right. People only see you in a snapshot, they don't know your history. It comes natural to them to doubt. 
2023年 10月 22日 投稿者: -Diablo
Without a pump we all look different 
2023年 10月 27日 投稿者: Strawberry Shartcake

     
 

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