2023年 09月 21日 投稿者: jontyboy
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It’s what’s inside the shell that matters lol
2023年 09月 21日 投稿者: humpTdumpty
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Jonty, if I am doing anything like you diet or maintainance wise, I consider that a win 🙂
2023年 09月 22日 投稿者: Anne_145
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Today,Hump, you will find tired, grumpy, sore, 😃😃😃 TGIF.
2023年 09月 22日 投稿者: Anne_145
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Slow, steady, sustained wins the day 😊
2023年 09月 24日 投稿者: writingwyo
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I can't seem to do it any other way now, writingwyo. Weight used to rip off me in the old days, when I was just a lass 🙂🤷♀️
2023年 09月 24日 投稿者: Anne_145
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Not abnormal. And you would not believe how long I stalled at two pounds over goal on the initial descent. Patience, patience. My general feeling is that the weight you keep off is just as important as the weight you take off, if not more so. Much easier to do that if you're already doing something sustainable
2023年 09月 24日 投稿者: writingwyo
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Definitely, slow and steady is the best!
2023年 09月 25日 投稿者: heidij123
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