2023年 09月 18日の計量結果（日記のエントリーがない日）
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60.4 kg
これまでの減量分: 42.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 09月 18日:
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1307 kcal
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脂質: 55.54g | たんぱく質: 48.42g | 炭水化物: 171.50g.
朝食: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. 昼食: Impossible Foods Impossible Burger, Nature's Garden Probiotic Strawberry Yoggies, Nature's Garden Probiotic Strawberry Yoggies, Nature's Garden Probiotic Strawberry Yoggies, Sweet Potato, Impossible Foods Impossible Burger. 軽食/その他: Chocolate Chips. もっと...
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週に2.5 kg減量中
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 コメント
Haven't chatted with you in a while. Hope all is well with you and your family.
2023年 09月 19日 投稿者: Swayneman
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2023年 09月 19日 投稿者: buenitabishop
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2023年 09月 19日 投稿者: -MorticiaAddams
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Swayneman things are wonderful with all of us (welll, my daughter who i think may be your age is under a lot of stress at work which worries me) but we are all happy and healthy🥰. How is everything with you and your family?
2023年 09月 19日 投稿者: Yearofhealth2023
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Buenita thank you my friend!!
2023年 09月 19日 投稿者: Yearofhealth2023
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Morticia-it’s weird to be at the end of the rainbow and the pot of gold is…..ME!
2023年 09月 19日 投稿者: Yearofhealth2023
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Sorry to hear about your daughter's stressful situation. Praying things will get better for her. By the way, I love that pot of gold is you reference. I might have to borrow that line lol that was awesome. My family is doing pretty well with the exception of my nieces driving my sister crazy right now. The usual teenager drama. I haven't seen my mom all year but I'll be in town in a few weeks to celebrate her 70th birthday. I'm so excited and can't wait to see her. It's always good to hear from you and a joy chatting with you.
2023年 09月 19日 投稿者: Swayneman
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Swayneman if your mama is like me she will be bouncing with excitement!!! Suggestion-write her a personal letter telling her what she means to you and maybe some meaningful joyful memories. I do that for my daughter every so often and i know she keeps them and values them. Feel free to use the pot of gold reference its an awesome way to view yourself🥰. Great job on your health journey my friend!!!! God bless. Have a lovely lovely. Visit with your mama.
2023年 09月 19日 投稿者: Yearofhealth2023
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Your so welcome anytime my friend
2023年 09月 19日 投稿者: buenitabishop
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Oh wow that's actually a great suggestion. That's something I never done before but I'm going to strongly consider it. I'll keep you posted. Hope you have a wonderful day!
2023年 09月 20日 投稿者: Swayneman
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Swayneman please do. Don’t be surprised if she gets tears in her eyes but they will be tears of happiness and wonder. We, as mommies (and daddies) often dont realize how very much we matter to our children and the written word is very powerful🥰. You are a sweetheart.
2023年 09月 20日 投稿者: Yearofhealth2023
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