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Throwback Thursday☆Facebook memories from 2020 ▪︎ Since then I've maintained at a weight about 10 lbs. less than my 145 lb. goal at that time ▪︎ My exercise now includes 3 days a week at the Gym I joined 13 months ago ▪︎ I post food pics here not FB :-)
ダイエットカレンダーを表示, 2023年 08月 24日:
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1902 kcal
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脂質: 69.27g | たんぱく質: 61.41g | 炭水化物: 203.95g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Mangos, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. 昼食: Fisher Chopped Walnuts (Package), Good Thins Jalapeno & Lime , Kroger Zesty Hot Dill Zingers, Margherita Genoa Salami, Kroger Sharp Cheddar Cheese , Marketside Olive Tapenade Hummus. 夕食: Sugar, Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Garlic & Herb French Bread , Merlot Wine, Onions, Pero Mini Sweet Peppers, Barilla Linguine Fini Pasta, Wal-Mart Ground Beef Chuck 80/20, Cherry Tomatoes. 軽食/その他: Luigi's Real Italian Ice - Blue Raspberry, Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Original Whipped Light Cream. もっと...
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