Yearofhealth2023の日記, 2023年 05月 2日

Inbody today!!!! My trainer was pretty happy. Added muscle, lost fat all moving in right direction except need to work harder on torso/arms. Gave myself new objection to hit in next one which is July 1st. Need to add more muscle so i can have more calories. Been upping caloric intake over past month or two trying to still get at least a 4 lb per month loss. Down to last 13 pounds (i call those the vanity pounds to allow for scale movement with vacation, nice meal out etc). Helps me to see tangible proof I’m moving in right direction. Now just waiting on may 25th for the lab results of blood draw. Happy Monday!

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904 kcal

脂質: 19.76g | たんぱく質: 88.97g | 炭水化物: 100.29g.   朝食: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. 昼食: Kirkland Signature Canned Chicken, Dried Cranberries, Don Pancho High Fiber Low Carb Wraps, Sweet Onions, Hellmann's Real Mayonnaise. 夕食: DiGiorno Shaved Parmesan Cheese, DiGiorno Shaved Parmesan Cheese, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Egg White, Columbus Hickory Smoked Uncured Turkey Bacon, Kodiak Pancakes. もっと...

2214 kcal

運動: 踏み台昇降 - 45 分, 歩く（早足） - 時速6.5km - 55 分, 休憩 - 14 時間 　 20 分, 睡眠 - 8 時間. もっと...