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Uggggg it’s been so hard to get these last 5 pounds for my initial goal, let alone the 15 for my final goal. So frustrating. Does anyone else deal with adrenal gland failure (I’m at around 10% functioning i think) combined with post menopause and slow thyroid issues? I’m sure there are and i feel like I’m making excuses i just don’t want to cut calories more and too lazy to add more excercise. So so frustrating. It’s gorgeous in Seattle area today for a change and summer is coming and i thought i would be at the finish line by now. Sorry just having a pity party and I’m the only attendee.🤬🥳🤨
ダイエットカレンダーを表示, 2023年 04月 28日:
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705 kcal
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脂質: 37.81g | たんぱく質: 44.15g | 炭水化物: 66.46g.
朝食: Harris Teeter Blueberries, Kodiak Pancakes. 昼食: Wendy's Tomato (1 Slice), Franz Keto Hamburger Bun, Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Sweet Onions. 夕食: Almonds, Organic Valley Organic Fuel Whey Protein Powder, Maranatha Natural Almond Butter Roasted, Hershey's Natural Unsweetened Cocoa, Quaker 100% Whole Grain Oatmeal. 軽食/その他: Dried Mango. もっと...
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2101 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間 35 分, 休憩 - 14 時間 25 分, 睡眠 - 8 時間. もっと...
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 コメント
Keep your motivation!! U got this!
2023年 04月 28日 投稿者: Shesogucci
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I went through menopause 2 years ago, and was annoyed at how decreased estrogen also decreases my RDI, but I don't have the additional adrenal/thyroid issues to struggle with. If you're 5'9" you're pretty much at that sweet spot in terms of weight, so if you can manage a pound a month, consider it a win. Are you trying to drop the remaining 15 lbs. before you have your other hip operated on?
2023年 04月 28日 投稿者: JustBananas
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Thanks shesogucci and justbananas. Yes I’m trying to get it off before other hip but it’s more a mental state of mind for me. Don’t mind how i look in clothes and i recognize that the measurements are appropriate it’s just the cushion area. 135 to 140 if it goes up and down wont be scary. 148 to 150 as a baseline is a slippery slope back to 160 and more fore me. Food is like an abusive lover. I love food. Food doesn’t love me😜. Also i honestly do need to get 10 pounds off of excess….oh boy
2023年 04月 28日 投稿者: Yearofhealth2023
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Do you go for walks? That could add some movement into your day without adding exercise.
2023年 04月 28日 投稿者: Kennyn27
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Kenny, i walk minimum of 4 miles a day 6x sometimes 7 a week. Have to keep mobility so that will be forever and then i work with trainer 45 minutes x 2 days a week and 3X a week on my own. I also chase my little black monster and my little white monster daily just for fun because they are funny! They have four legs, not the 2 legged kind of monsters.
2023年 04月 28日 投稿者: Yearofhealth2023
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I feel you! I have Hashimito disease ( a low thyroid issue) and it messes with my weight loss for sure. I have no magic answers, just support! 💜💜
2023年 04月 28日 投稿者: Diana 1234
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My mom had thyroid cancer and her little sis has thyroid issues also..sorry to hear about hashimotos diagnosis😢. You definitely seem to hv figured out how to get mind boggling results! So proud of you🥳
2023年 04月 28日 投稿者: Yearofhealth2023
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I've read that sometimes you have to have chill days and not hit it so hard. Also that meditation and breathing sessions can help with relaxation. Hope you can give yourself a break once in awhile. All the best to you.
2023年 04月 28日 投稿者: emcboct03
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MAG magnesium advocacy group has great info about thyroid issues.
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