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Grilled Flat Iron Steak ▪︎ Baby Red Potatoes with light sour cream • EVOO & Everything Bagel Seasoning ▪︎ Green beans (left overs) ▪︎ Full disclosure, I had another serving of steak the same size :-)
ダイエットカレンダーを表示, 2023年 04月 25日:
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1537 kcal
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脂質: 66.20g | たんぱく質: 77.30g | 炭水化物: 163.22g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Cuties California Mandarins, Pears. 昼食: Smartfood Delight White Cheddar Popcorn, Roasted Broiled or Baked Chicken Wing. 夕食: Canada Dry Ginger Ale, Daisy Light Sour Cream, Kroger Flat Iron Steak, Extra Virgin Olive Oil, Green String Beans, Melissa's Baby Dutch Red Potatoes . 軽食/その他: Twizzlers Black Licorice, Homemade Granola, Blue Bell Butter Pecan Ice Cream, Marketside Bite Sized Ultimate Chocolate Brownies. もっと...
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