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I truly believe consistancy & building a new life style is the "Secret".
ダイエットカレンダーを表示, 2023年 04月 19日:
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1960 kcal
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脂質: 72.67g | たんぱく質: 99.91g | 炭水化物: 241.57g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kroger Cinnamon Raisin Bagel, Blackberries , Blueberries, Mangos, Cuties California Mandarins, Strawberries, Watermelon. 昼食: Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Simple Truth Mixed Fruit Medley, Chobani Nonfat Plain Greek Yogurt (170g), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 夕食: Baby Spinach, Kraft 100% Grated Parmesan & Romano Cheese , 2% Fat Milk, Chobani Nonfat Plain Greek Yogurt (170g), Barilla Linguini, Extra Virgin Olive Oil, Laughing Cow Creamy Swiss Garlic & Herb, Onions, Wal-Mart Rotisserie Chicken. 軽食/その他: Homemade Granola, Blue Bell Homemade Vanilla Ice Cream , Marketside Bite Sized Ultimate Chocolate Brownies, Clif Bar Mini - Crunchy Peanut Butter, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. もっと...
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Amen to that. I did have a bad eating day yesterday. But today is a new day.
2023年 04月 19日 投稿者: WisteriaSky233
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Wisteria, I also believe life happens. Some days you eat a little more. As long as you balance that with eating less on other days, it will be fine.
2023年 04月 19日 投稿者: SherryeB
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Your comment is even better than the post 👏👏
2023年 04月 19日 投稿者: Supergainz1
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agree with super the best maintenance approach for sure
2023年 04月 19日 投稿者: ObeseToBeast123
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Stop it, stop it !! You making way too much sense SherryeB 👍👍
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The healthy habits are what I rely on, since I do them without thinking or giving myself the option of not doing them. But it’s the creation of new habits that’s awkward at first. I make at least one new recipe every week and play around with a new in-season ingredient just to avoid boredom in the kitchen.
2023年 04月 19日 投稿者: JustBananas
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Love this, people need to get this
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