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Soooo i finally broke out of the 150’s!!!!! I got my hair done today and decided to try on jeans at the buckle store as my old pairs from before i got so out of shape were a little baggy. Was shocked shocked shocked to find out i now wear a size 26. I think it’s because of all the squats and lunges which i never used to do in my previous gym life.
I feel a little shallow at how happy that made me but super motivating!!!!
I hope i can maintain this mindset!
God bless all of y’all.🥰
ダイエットカレンダーを表示, 2023年 04月 14日:
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828 kcal
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脂質: 37.85g | たんぱく質: 60.12g | 炭水化物: 99.78g.
朝食: Nick's Salta Karamell. 昼食: HEB Cantaloupe Chunks, Pineapple, Dannon Light & Fit Greek - Strawberry. 夕食: Chicken Breast, Egg, Great Value Almond Flour, America's Choice Grated Parmesan Cheese, Winn-Dixie Zucchini. 軽食/その他: Nick's Swedish-Style Snack Bar. もっと...
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2217 kcal
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運動:
踏み台昇降 - 30 分, 歩く（早足） - 時速6.5km - 1 時間 15 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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