I'm going to have to start tracking food on the weekend as well. I'm doing really well Sunday through Thursday and then WTF! on Friday and Saturday. LOL
ダイエットカレンダーを表示, 2023年 02月 9日:
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1781 kcal
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脂質: 76.56g | たんぱく質: 96.76g | 炭水化物: 183.36g.
朝食: Honey, Berries, Fage Total 2% Greek Yogurt (227g), Coffee with Cream. 昼食: Cabbage with Meat Soup, Cheddar Cheese, Ritz Whole Wheat Crackers. 夕食: Avocados, Great Value Shredded Mild Cheddar Cheese, Perdue Ground Chicken, Tortilla. 軽食/その他: Meijer Butter Toffee Peanuts, Snyder's of Hanover Mini Pretzels, Hershey's Miniatures. もっと...
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