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We are all individuals and meant to progress at our own pace. Don't compare yourself to others...compare your progress on how far you've come from where you started.
ダイエットカレンダーを表示, 2023年 01月 16日:
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1891 kcal
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脂質: 85.69g | たんぱく質: 95.72g | 炭水化物: 218.28g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, Great Value 1% Low Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Clementines, Strawberries, Pears, Watermelon. 昼食: Mac's Snacks Chicharrones, Kirkland Signature Organic Walnuts, Great Value Pineapple Chunks, Great Value Frozen Mango Chunks, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. 夕食: Ken's Steak House Lite Northern Italian with Basil & Romano, Avocados , Onions, Great Value Finely Shredded Triple Cheddar Cheese, Santitas White Corn Tortilla Chips, Great Value Finely Shredded Triple Cheddar Cheese, Egg, Onions, Cucumber (Peeled), Tomatoes, Marketside Organic Spinach & Spring Mix, Kirkland Signature Chicken Tortilla Soup. 軽食/その他: Brookside Dark Chocolate Acai with Blueberry, Luigi's Real Italian Ice - Mango, Clif Bar Mini - Crunchy Peanut Butter. もっと...
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 コメント
2023年 01月 16日 投稿者: LivinBreezy
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Love that last one for sure! Thanks for sharing.
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2023年 01月 16日 投稿者: -MorticiaAddams
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Progress is not linear #TRUTH
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Good advice. In comparison with a lot of people's goals, my loss was slow, but I was happy with it
2023年 01月 18日 投稿者: writingwyo
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Sherrye, last Spring my Dr. compared my weight to 'other women your age''don't worry there's nothing much you can do about it''take vitamins'. I'm so glad I listened to you instead (now 15+lbs lighter), now onto strength training :-) So, don't listen to anyone else's 'negative thoughts' either. :-)
2023年 01月 18日 投稿者: LivinBreezy
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Breezy, I lost weight multiple times from late 40's & after. I got down to between 150 & 160 & thought that was the best it would get. Something about this latest endeavor made me strive for more. I got to 145 for the first time in awhile. Now I'm maintaining under 140 & think I could possibly hit 135. And I eat. I have days I'm totally a lazy couch potato. All about mindfulness & balance for me.
2023年 01月 18日 投稿者: SherryeB
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I wanted to clarify, I'm not starving. Doesn't mean I sit & eat a bag of chips or a dozen cookies. I eat real food. And the lazy days are balanced with exercise & movement 😊
2023年 01月 19日 投稿者: SherryeB
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The numbers I look at now are inches (waistline) and steps (treadmill). and I had lobster ravioli with no guilt 😃 That's something I learned from being here and from you. Thank you :-)
2023年 01月 19日 投稿者: LivinBreezy
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you have mastered portion control
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