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Weight held this morning. I’ve been keeping a secret from you. Today is the 5th day in a row that I’ve walked 2-1/2 miles! I just switched it up from 1-1/2 to two miles 12 days ago. But after only seven days at that distance, I increased again. I was hesitant to report that I was doing the 2-1/2 until I was sure that I could stick with it. Now, it’s my new “normal.” I’m blessed that (1) I can walk, in spite of frequent knee pain, (2) that the layout of my home lends itself to walking inside, (3) that I’m on a med that makes me not sweat profusely, and (4) that God has given me the motivation and determination that, in my own flesh, I am lacking. All glory to God for His blessings!
ダイエットカレンダーを表示, 2023年 01月 6日:
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1432 kcal
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脂質: 63.43g | たんぱく質: 44.20g | 炭水化物: 184.56g.
朝食: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 昼食: Chinese Casserole (serving is 1/8th of casserole). 夕食: Sausage Balls, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 軽食/その他: Honeydew Melon, Hershey's Kit Kat, Sweet Cherries (Queen Anne, Bing), European Type Grapes. もっと...
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22件のうち1-20件を表示
 コメント
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Wow! That’s fantastic, Debbie! You GO girl!:)👍
2023年 01月 6日 投稿者: NAVYWIFESKI
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That is awesome, Debbie! That's great!!
2023年 01月 6日 投稿者: Windy Day
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Wow, I'm so impressed. Congratulations! Wish I could walk also, but I am doing what "I" can. Today is day 6 of no sweets.
2023年 01月 6日 投稿者: Snowwhite100
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That is awesome and great work on a new normal!
2023年 01月 6日 投稿者: Redporchlady
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that's great, Debbie! I'm so glad your knees are allowing you to walk so far!
2023年 01月 6日 投稿者: Asarver
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2023年 01月 6日 投稿者: ObeseToBeast123
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Debbie, congratulations! You have encouraged me by your example. Right now I am going out that door to walk! Not far, but a beginning!
2023年 01月 6日 投稿者: Texasgranny6
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2023年 01月 6日 投稿者: kokokirby
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its always good to see you going for it. you inspired me to get back on my stationary bike and starting today it is on and the pounds go downward
2023年 01月 6日 投稿者: jimrogers2
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2023年 01月 6日 投稿者: John10251
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Congrats, but i would recommend you alternate walking with a bike so you can ease the pain on the joints, use a slightly higher sitting position so you don’t scrunch up the knees, good luck
2023年 01月 6日 投稿者: Picapollo23
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Getting better every day! 🎖️
2023年 01月 6日 投稿者: shirfleur 1
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2023年 01月 6日 投稿者: StormsGirl
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Yay you but you need to have a rest day 🙂
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Wow! Great work! Go get you some!!!
💪 💯 🌎 🫶 ☘️
2023年 01月 6日 投稿者: 3dkids2
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Are you not walking outside because of the weather?
2023年 01月 7日 投稿者: Kenna Morton
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@Kenna Morton - no, the weather is pretty mild right now. I walk inside because I have a lot of pain in my knees. We live on 10 acres of cleared property, but there are lots of holes in the ground, and I think the rougher terrain would be more stress on my knees. @picapollo23, I've tried stationary bikes before, but for some reason it tends to hurt my knees more than walking does. @jmrogers2 and Texasgranny6, I'm so glad that you are inspired by my walking. That's how I got started! Someone on here, for whom walking was a challenge, was doing it anyway and it inspired me to do what I COULD do. @ImalittleLESSfluffyNOW, I only walk 1/2 mile at a time, and then I take a 10-15 minute break (sometimes more), so it's not really taxing on me. No need for a "break" day. Thanks everyone for the encouraging comments! I figure "If I can walk, almost anyone can."
2023年 01月 7日 投稿者: Debbie Cousins
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Very very good! Inspiring increase!
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