jimrogers2
2021年 11月に参加しました
投稿
220
フォロー中
1
フォロワー
9
体重履歴

計量を始める
147.4 kg
これまでの減量分: 17.7 kg

現在の体重
129.7 kg
成績: 週に3.2 kg減量中

目標の体重
90.7 kg
残り: 39.0 kg
retired from truck driving at the end of 2020 after 30 years. Had my knee replaced last June. Wife retired near beginning of 2021 and we have been traveling to complete her bucket list. Love to take cruises and see the world. Spent to many years sitting in a truck eating and sleeping poorly its time to get back on track.

jimrogers2の体重の記録


フォロー中

Debbie Cousins
最後の計量: 週に1.3 kg減量中 Down
   

jimrogers2の料理帳

カロリー: 458kcal | 脂質: 33.97g | 炭水化物: 3.04g | たんぱく質: 32.05g
Cheesy Breakfast Bake
Low carb bake that is perfect for breakfast.
カロリー: 394kcal | 脂質: 19.41g | 炭水化物: 33.43g | たんぱく質: 23.07g
Sausage Pasta Casserole
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
カロリー: 190kcal | 脂質: 7.50g | 炭水化物: 18.00g | たんぱく質: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
カロリー: 236kcal | 脂質: 8.03g | 炭水化物: 18.16g | たんぱく質: 23.22g
Lasagna
An easy to make beef lasagna dish.
カロリー: 437kcal | 脂質: 13.41g | 炭水化物: 47.44g | たんぱく質: 31.48g
Swiss Steak with Mashed Potatoes
Crockpot Swiss steak with mash.
料理帳を全て表示

jimrogers2の最近の食べ物と運動


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