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Today I did a thirty minute rowing class for the first time in a couple of weeks. Finished ahead of what I’d done previously, but boy, it was a challenge and I was sucking some wind on the all outs. Rower is back out and the treadmill is unfolded. Will keep walking the dogs, but need to push myself so I don’t lose my cardio fitness.
ダイエットカレンダーを表示, 2023年 01月 2日:
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1227 kcal
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脂質: 31.25g | たんぱく質: 92.90g | 炭水化物: 135.97g.
朝食: Egg White, Egg, Whole Milk, Sour Dough Bread. 昼食: Kirkland Signature Boneless Skinless Chicken Breasts, Paella with Seafood. 夕食: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Kashi Cinnamon Harvest Organic Whole Wheat Biscuits, Whole Milk, Champagne. 軽食/その他: Raspberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. もっと...
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