Only lost 1.2 pounds last week, but it wasn’t a gain, PTL! I’m at 34 pounds lost in 22 weeks. That’s an average of 1.545 pounds a week. Respectable loss.

I’ve already got this week’s menu planned at under 1,600 daily average calories. Next week, I think I’m going to try to give myself a little boost with a 1,450/day goal.

My grand daughter has been asking for Peppermint Bark for Christmas. Thankfully, it’s not my favorite thing, so it shouldn’t be too tempting to over-indulge in it. I will probably be making a Franklin Nut cake, but I’ll give most of it away. That one would be a major temptation to keep in the house!

Made it through Thanksgiving! Now I need to plan for Christmas! Not sure if we’re going to be celebrating on Christmas Eve or after church on Christmas Day. That will be a deciding factor for the menu choices.

Have a great start to your new week, everyone!

1697 kcal 脂質: 81.84g | たんぱく質: 66.46g | 炭水化物: 178.55g.   朝食: Great Value Egg, Land O'Lakes Salted Butter, Smithfield Boneless Ham Steak, Dave's Killer Bread Good Seed Bread. 昼食: Kraft Creamy Melt Mozzarella , Sunbeam Giant White Bread, Land O'Lakes Salted Butter, Stouffer's Lasagna with Meat & Sauce. 夕食: Sunset Mini Cucumbers, Cooked Immature Lima Beans (Fat Added in Cooking). 軽食/その他: Hershey's Kit Kat, Rum Cake (serving = 1/16 of cake). もっと...

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コメント 
Congratulations! You really are doing well! Have a happy, healthy new week!:) 
2022年 11月 28日 投稿者: NAVYWIFESKI
Congrats! That’s awesome! You got this! 💪🏻💪🏻 
2022年 11月 28日 投稿者: Javadali
Any loss during Thanksgiving week is GREAT. Congrats. 
2022年 11月 28日 投稿者: meonadiet
Well done Debbie! Christmas Eve at our house was always an open house with serve-yourself gumbo and home-made eggnog. The whole neighborhood came over plus other friends and family. It was fantastic! 
2022年 11月 28日 投稿者: shirfleur 1
I am glad to see that you are doing so well.  
2022年 11月 28日 投稿者: Anne Stephanie
Thanks for all the encouragement. It means a lot to me.  
2022年 11月 29日 投稿者: Debbie Cousins

     
 

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