So even though I hate calorie counting, I am doing experimental tracking this week while traveling for Thanksgiving. My brother and his partner are both thin so I'm not worried about landing in an environment of gluttonous food and behavior.

I planned & recorded today's meals and tomorrow will pack an apple and ziplock bag of almonds for an airport lunch. Dinner at my brother's will be homecooked, likely Chinese.

Exercise will mostly be walking all week, and I'm bringing a couple of my resistance bands for bedroom workouts since they pack very lightly.

Eye on the Prize, Ladies & Gents. Food is just fuel, not entertainment, treats or rewards. Remember why you are losing weight in the first place!

Goal: Actress Linda Hamilton's Arms & Weight (at either age!) Stats: 5'5 1/2" 112 lbs.
Top Photo: Hamilton at age 28 in Terminator 2 (1991)
Bottom Photo: Hamilton at age 61, training for Terminator: Dark Side (2019)

1202 kcal 脂質: 25.98g | たんぱく質: 63.79g | 炭水化物: 198.43g.   朝食: Coffee (Brewed From Grounds), Bananas. 昼食: Morton Salt, Garlic, Red Onions, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Goya Dry Lentils, Great Value Pinto Beans (Dry). 夕食: Kikkoman Teriyaki Sauce, Signature Select Edamame Shelled. もっと...

48 人のサポーター    いいね!   

24件のうち1-20件を表示
コメント 
you look great!!! 
2022年 11月 21日 投稿者: buenitabishop
@Buenita: you crack me up! These are my goal photos of Linda Hamilton, the top one from her movies: Terminator 2: Judgement Day (1991) and Terminator Dark Fate (2019). She was 61 when she trained for the second film (bottom photo). 
2022年 11月 21日 投稿者: JustBananas
I'm built more like J-Lo so she is my ideal although Linda Hamilton is great 
2022年 11月 21日 投稿者: abbadabba
Eye on the Prize! I hear you 'Food is just Fuel' and too much fuel turns to blubber! Happy Thanksgiving JB to you and your family 😃 
2022年 11月 21日 投稿者: LivinBreezy
@Abba: J-Lo's physique is a very healthy goal. And she dances, too, like you! 💃🏻. @Breezy: Yup, staying focused on my goal will ensure smooth sailing through the holidays. I took your advice to put up a daily reminder, so I've got a T2 Sarah Connor pic as my PC wallpaper 💪🏻 
2022年 11月 21日 投稿者: JustBananas
Hey bananas. Thank you! Food is just fuel. If it is anything else you will always be fighting it. Eat what your body needs and put your energy into enjoyable activities. 
2022年 11月 21日 投稿者: old_but_not_out
@Russell: Exactly! Put the premium grade in that car! I lowered my cholesterol dramatically this year by only putting quality ingredients into my fuel tank. So now I'm fixing up my exterior 😀🏋🏻‍♀️ 
2022年 11月 21日 投稿者: JustBananas
Bon voyage 👯‍♀️ 
2022年 11月 21日 投稿者: yfritz
Have a great trip! 
2022年 11月 21日 投稿者: -MorticiaAddams
Alright Bananas I got my tests results back I'll post them in my last post with the rope climbing you can tell me what it all means LOL. Enjoy your trip 
2022年 11月 22日 投稿者: ObeseToBeast123
@Otb: I replied, but basically you should call your doctor and ask him if he needs a poster child for turning around health with just diet & exercise. Seriously. Well Done!👏🏻🥇 
2022年 11月 22日 投稿者: JustBananas
🙂thanks I saw your replies and checked out that website too. Thanks for the insight I appreciate it. Hope you enjoy your trip  
2022年 11月 22日 投稿者: ObeseToBeast123
lookin great!  
2022年 11月 22日 投稿者: wholefoodnut
@Wholefood: That's not me. That's Linda Hamilton. Top photo is of her in the movie Terminator 2 when she was 28. The bottom photo is when she was 61 training for the latest Terminator movie, Terminator: Dark Fate. These are essentially my goal photos, and she is my inspiration. 
2022年 11月 22日 投稿者: JustBananas
Another Troll.  
2022年 11月 22日 投稿者: TheUnhealthyDaddy
What??? justbananas you fooled me? Well no wonder your laughing at me I thought it was you and she certainly looks amazing. well at least I made you laugh.  
2022年 11月 22日 投稿者: buenitabishop
had no idea about the second one.... I don't think I have seen terminator  
2022年 11月 22日 投稿者: wholefoodnut
@Buenita & @WholeFoodNut: I WISH I was as fit as you guys thought I was! Terminator 2 starring Arnold Schwarzenegger and the 2 pictures of Linda Hamilton is fairly popular! Here's a short clip from the top picture: https://www.youtube.com/watch?v=GhitEObNgOU 
2022年 11月 22日 投稿者: JustBananas
It's interesting that she is same height and within a few pounds of the girl on here the other day with suicidal ideation. And there were multiple comments stating she was too thin and anorexic (no pics, just judged by height/weight). Well, Linda doesn't appear anorexic to me. Now, it doesn't change the fact that the girl has psych issues that need to be addressed. My point is that there are many people out there that are misinformed about healthy weights. It depends on your frame, amount of lean mass and breast size for women.  
2022年 11月 22日 投稿者: TheUnhealthyDaddy
@Daddy: I don't know who you're referring to, but Linda swept America up in a revolution. Women saw that you can be muscular without being bulky, but you have to drop your weight. She doesn't look anorexic to me, either. I prefer the lean muscular look of swimmers and dancers and runners. They look like graceful powerful panthers. 
2022年 11月 23日 投稿者: JustBananas

     
 

コメントを投稿


コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
 


JustBananasの体重の記録


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。