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Monday Morning Motivation ♡ Make today a good, one :-)
ダイエットカレンダーを表示, 2022年 09月 5日:
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1528 kcal
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脂質: 73.25g | たんぱく質: 91.70g | 炭水化物: 154.82g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kirkland Signature Bagel, Clementines, Mangos, Strawberries, Watermelon. 昼食: Activia Mixed Berry Yogurt, Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Costco Rotisserie Chicken, Onions, Tomatoes, Kroger Balsamic & Basil Vinaigrette, Feta Cheese , Croutons, Taylor Farms Mediterranean Crunch Chopped Salad (Salad Greens Only). 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Sargento Ultra Thin Sharp Cheddar, Frigo Cheese Heads Beef Stick, Kirkland Signature Chocolate Brownie Protein Bar. もっと...
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 コメント
Love your inspirational posts!! I told my trainer the other day I was addicted to lifting.
2022年 09月 5日 投稿者: Redporchlady
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That’s right on with where I’m at right now, I think I’m addicted to bettering my physique. Excuses doesn’t even cross my mind now. It’s more like I’m waiting for my body to recover so I can go harder the next time 😂
2022年 09月 5日 投稿者: Supergainz1
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2022年 09月 5日 投稿者: Anneta-konfeta
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I love your smallest step quote! On May 18th of this year, I downloaded FatSecret. Since then, I have lost 40 pounds and I have so much more energy!! Just starting by downloading the app made all the difference in the world.
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