|
Kept to my points - used some flex per day but not more than 5 a day. Down .8 from last Sunday!
|
73.7 kg
これまでの減量分: 2.5 kg.
残り: 17.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2009年 07月 5日:
|
1232 kcal
|
脂質: 34.31g | たんぱく質: 73.14g | 炭水化物: 159.49g.
朝食: coffee with skim milk, blueberries, Whole Wheat Pancakes. 昼食: water, cranberry juice, pastrami, Whole Wheat Dinner Rolls. 夕食: mushrooms, shrimp, Egg White, cottage cheese, spinach, newmans vinaigrette. 軽食/その他: cherry garcia, blueberries, Saltines Crackers (Includes Oyster, Soda, Soup), cottage cheese. もっと...
|
週に2.5 kg減量中
|
 コメント
I am not too familiar with Weight Watchers since the terminology and jargon has changed since my long ago experience with WW. I do know that a .8 poound loss is a nice numer so keep at it and just continue to strive for that good feeling. As my sis says, "It feels so good to feel good." Ha!
2009年 07月 5日 投稿者: poet-in-motion
|
Oops! The word "numer" should read "number" in that last post!
2009年 07月 5日 投稿者: poet-in-motion
|
WW is a great system - everyone I know who did the system lost weight, and some have kept it off 2, 4, 40! years. You have to eat a certain amount every day (base points) and then you have extra if you want to treat yourself (flex points). The system is basically calorie counting but you don't have to count servings of veggies if they are a cup or so. This is the first week I have stuck to the points completely - two more days to go, since I weigh in on Tuesday.
2009年 07月 5日 投稿者: abbadabba
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|