-Diabloの日記, 2022年 05月 26日

Transformation Thursday! 21 pounds added and leaner. 5 years of consistency in a row. I used to be off and on. Not anymore. This is for life. Celebrating getting back to 200 pounds again. The next mini goal is 195. The results of my labor will show more and more as I lose fat. Being bulked up isn't as pretty as being lean but it's necessary to make a change. Many people see movie stars make these changes without the bulk in months. That requires drugs plain and simple. Influencers, top sports competitors, etc are likely enhanced.

ダイエットカレンダーを表示, 2022年 05月 26日:

1795 kcal

脂質: 71.70g | たんぱく質: 139.96g | 炭水化物: 165.90g. 朝食: Cuties Clementines, Quest Chocolate Chip Cookie Dough Protein Bar, Sunbeam Hamburger Bun, Onion Powder, Lawry's Chili Spices & Seasonings, Lawry's Fajitas Spices & Seasonings, America's Choice Natural Swiss Sliced Cheese, Swiss Cheese, Ground Beef. 昼食: Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), One Bar Maple Glazed Doughnut, Fairlife Nutrition Plan Vanilla, Peach, Apples, Nordic Naturals Vitamin D3 Gummies, Nature Made Vitamin D3 Adult Gummies, 365 Multi-Vitamin Gummies, Nutramin Vitamin Gummies. もっと...

72 人のサポーターいいね！

50件のうち1-20件を表示

WOW! consistency is key and I know that was a lot of hard work. amazing.

2022年 05月 27日投稿者: misChelle__

The effort is obvious DI. We should all have your determination and consistency! 💪💪

2022年 05月 27日投稿者: 66Pack

Thanks, Chelle and 66! I do sometimes think that there is little to no change over the years but then I take a look back. Small changes add up over time!

2022年 05月 27日投稿者: -Diablo

It's insane to still make that much progress after so many years. 40 and still getting better. Proud of you! 💪🏼💥🤸‍♂️

2022年 05月 27日投稿者: davidsprincess

Thanks, Princesa! ❤💪

2022年 05月 27日投稿者: -Diablo

Прекрасно! / Perfectly!

2022年 05月 27日投稿者: YuryP65

Impressive Diablo!

2022年 05月 27日投稿者: Kettlebells4Jeff

Thanks, Yury and Jeff!

2022年 05月 27日投稿者: -Diablo

Great pair of comparison photos; obvious commitment!

2022年 05月 27日投稿者: TomLong

Thanks Tom. My favorite part are the forearm gains.

2022年 05月 27日投稿者: -Diablo

Quite the muscles!!! 💪🏻💪🏻🏆 Consistency is key!!

2022年 05月 27日投稿者: wifey9707

Cough* THOR cough*

2022年 05月 27日投稿者: Supergainz1

You know best, Wifey! 💪🏽

2022年 05月 27日投稿者: -Diablo

Yeah, Superman. He's giving the Rock a run for his money so it's super obvious now lol

2022年 05月 27日投稿者: -Diablo

Yeah, those forearm gains really show how hard you’ve been working. Structural changes, not just size. Do you attribute the growth to Back work or more general Arms routines?

2022年 05月 27日投稿者: TomLong

I'm always impressed by you Diablo, looking great!

2022年 05月 27日投稿者: shirfleur 1

Lookin' good. And congrats on the consistency.

2022年 05月 27日投稿者: sugarplum_

posting these pics on this app will never get you the credit you deserve. I hope you're part of a Bb forum somewhere and are posting there also. these are amazing results for someone at your point in the game. you're killing it. 💪🏻

2022年 05月 27日投稿者: All_Pain_No_Gainz

WOW!

2022年 05月 27日投稿者: snaphu

Dude you’re just a beast! I don’t know how you do it other than pure dedication. I’m in awe - simply spectacular! 🙌🏻👊🏻

2022年 05月 27日投稿者: GardenOfHeeden

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-Diabloの日記, 2022年 05月 26日

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