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Chicken tenderloins sautee'd in EVOO with garlic, lemon pepper, red pepperflakes & sea salt ▪︎ Kale salad with tomatoes added • Poppyseed dressing ▪︎Yummy dinner...ended the day just under 1800 calories...sugarfree jello & whipped cream for dessert
ダイエットカレンダーを表示, 2022年 03月 3日:
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1782 kcal
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脂質: 64.33g | たんぱく質: 84.61g | 炭水化物: 140.47g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pink Lady Apples, Watermelon, Strawberries. 昼食: Yard House Nashville Hot Chicken Sandwich. 夕食: Merlot Wine, Tomatoes, Eat Smart Sweet Kale Salad, Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Tenderloins. 軽食/その他: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Merlot Wine. もっと...
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 コメント
The funny thing is about this is ... I have all of this in my freezer ! Sweet Kale Superfood - that I actually freeze and use for quick stirfries - since there is no way that I can consume that entire bag while fresh --- and chicken - ah - I have packages of chicken - with a bit of change up - as par usual - I can do this ... Looks good as usual.
2022年 03月 3日 投稿者: Jergens123
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Sugar free jello with a little whipped cream nice low cal treat to satisfy your sweet tooth 👍
I also do french toast w/egg whites and Walden Farms sugar free (calorie free) strawberry syrup when I'm hungry. Two slices at 157 calories is pretty good and very filling actually.
2022年 03月 3日 投稿者: Christine145
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Jergens, this was such an easy meal! I was pleased when I bought the Kale salad this time, it was split into a 2 pack. One was perfect for Hubby & I. It was actually 1.75 servings each, but since it was the bulk of the meal, it wasn't too much.
2022年 03月 4日 投稿者: SherryeB
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2022年 03月 4日 投稿者: REMCarter
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I find those Superfood salads are a great product - lots of good energy and as we gain the years - it is nice that they are already chopped and prepared with all of the fixings. I use a portion of the dressing and get many salad dressing portions out of the one packet. Good deal.
2022年 03月 4日 投稿者: Jergens123
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just the kale salad with the chicken was ?calories...looks delicious.
2022年 03月 4日 投稿者: lizethconsejo
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2022年 03月 4日 投稿者: SherryeB
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