|
Chicken breast • EVOO, garlic, paprika▪︎Garbanzo beans • Paprika▪︎Spring mix & green leaf lettuce, tomato, cucumber, radish, pickled beets, French fried onions, Classic Italian Vinaigrette
ダイエットカレンダーを表示, 2021年 12月 7日:
|
1628 kcal
|
脂質: 48.09g | たんぱく質: 73.84g | 炭水化物: 183.72g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Pears, Blackberries, Strawberries, Mangos, Watermelon. 昼食: Quaker Simply Granola Oats, Honey & Almonds, Chobani Nonfat Pomegranate Greek Yogurt (150g). 夕食: Kraft Classic Italian Vinaigrette Dressing & Marinade, Merlot Wine, Extra Virgin Olive Oil, Great Value French Fried Onions, Safies Home Style Sweet Pickled Beets, Radishes , Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Earthbound Farm Organic Spring Mix, Kroger Garbanzo Beans, Kirkland Chicken Breast Fillets. 軽食/その他: Outshine Simply Indulgent Strawberry Dairy Bar, Hershey's Milk Chocolate Kisses (1), Hershey's Special Dark Chocolate Kisses, Hershey's Caramel Kisses. もっと...
|
|
 コメント
Oh WOW....................!
2021年 12月 8日 投稿者: Jergens123
|
Looks good! Did you roast the garbanzo beans?
2021年 12月 8日 投稿者: Fritzy 22
|
2021年 12月 8日 投稿者: shirfleur 1
|
Yes, Fritzy....I browned the chicken in EVOO in my iron skillet, added the beans to the skillet and put in the oven for about 20 minutes. I reserved about half of the liquid from the beans and added that to the skillet.
2021年 12月 8日 投稿者: SherryeB
|
hmmm, maybe I'll drop some garbanzos in the pot for dinner. great idea!
2021年 12月 8日 投稿者: Katsolo
|
That SALAD! I never thought of adding pickled beets or French fried onions....can't wait for supper to try it!
2021年 12月 8日 投稿者: CrystalJo74
|
Thank you Jergens, Fritzy, Shir, Kat & Krystal 💖 Kat, I remembered I had some in the pantry...they were a nice addition. Crystal, I had never tried the pickled beets but once I added them the first time, they're a frequent ingredient. I start with lettuce & run thru my mind what I have to add 😁
2021年 12月 8日 投稿者: SherryeB
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|