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Pizza • Calabrese Salami & Marinated peppers...thin crust • added tomatoes, onion & sweet peppers & Salad • Green leaf lettuce & Spring Mix, tomatoes, cucumber, olives, walnuts & feta, Italian dressing
ダイエットカレンダーを表示, 2021年 11月 30日:
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1987 kcal
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脂質: 82.94g | たんぱく質: 59.66g | 炭水化物: 192.61g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Clementines, Blueberries, Strawberries, Watermelon. 昼食: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Manzanilla Olives, Talk O' Texas Okra Pickles, Sabra Olive Tapenade Hummus. 夕食: Merlot Wine, Kraft Zesty Italian Dressing & Marinade, Ken's Steak House Lite Northern Italian with Basil & Romano, Great Value Green Olives with Pimento, Private Selection Calabrese Salami & Marinated Peppers, Tomatoes, Onions, Pero Mini Sweet Peppers, Athenos Feta Cheese, Great Value Walnuts Halves & Pieces , Cucumber (Peeled), Tomatoes, Earthbound Farm Organic Spring Mix, Green Leaf Lettuce . 軽食/その他: Merlot Wine, Outshine Simply Indulgent Strawberry Dairy Bar. もっと...
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 コメント
You are so motivating for me - I am determined to get to the maintenance stage and once again ... the plates are just so appealing and with healthy good food. Good for you and Thank you - once again.
2021年 12月 1日 投稿者: Jergens123
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hang I grrr juergens motivation is all we need sometimes. I struggle so to just not gain, hard to focus on losing..
2021年 12月 1日 投稿者: Tinahefferly
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"hang I grrr?" - okay then - Motivation okay - I have about 24 pounds left - almost lost 50 pounds of "stored energy" - and I have to stay motivated...stay motivated ... stay motivated.
2021年 12月 1日 投稿者: Jergens123
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