Hurray! I really hope you love Body Pump, I was thinking of you this morning when I did my workout!
2021年 11月 12日 投稿者: JanusWoman
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2021年 11月 12日 投稿者: Jamie_D
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Looking forward to it! Once I get warmed up the DOMS should retreat.......for a little while anyway.
Thanks Jamie. I know you like a bit of phys too!
2021年 11月 12日 投稿者: Anne_145
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Ahhhh the DOMS, but good for you to know it’s all been worthwhile 🤣💪🏻💪🏻
2021年 11月 12日 投稿者: Jamie_D
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Oh yeah! I have hit muscles that I haven't hit for a long time. I suspect I was in a rut!
2021年 11月 12日 投稿者: Anne_145
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Yes, TRX can be really hard - It's like keeping your body in a perpetual plank in order to really use your body weight
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Spot on, HCB. That's the trick but more fun than planks 😁
2021年 11月 12日 投稿者: Anne_145
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Anne your lucky to have muscles i have just fat🤨
2021年 11月 13日 投稿者: Chestnut63
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2021年 11月 13日 投稿者: DaniR1234567890
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I must say, Chesty.......the muscles are down to hard work not luck!! And don't be so hard on youself.........keep pushing!!
2021年 11月 13日 投稿者: Anne_145
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Hi Anne loving it HEX bar deadlifting I’m sure you’ll perfect it as always 💪 Xx
2021年 11月 14日 投稿者: mankind69
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Chestnut Anne’s right you only get back what you put in and it’s never to late 👍
2021年 11月 14日 投稿者: mankind69
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The Hex bar is great, Mankind. I have a long torso so deadlifting never feels good to me but the Hex bar has transformed that feeling. Wish I had tried it yeas ago!
2021年 11月 15日 投稿者: Anne_145
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Not just good for the back but helps when it comes to catching the shins. So many new things out there things have come on so much in the last 10 years.
2021年 11月 15日 投稿者: mankind69
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😳Wow! You're smashing it Anne👊🏾👊🏾
2021年 11月 28日 投稿者: suma-ya-c
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I was til I pulled a glute muscle. Having a sauna instead of a swim today. Such is life.
2021年 11月 28日 投稿者: Anne_145
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Anne now you have posted a picture of your Sauna i think I'll have to up grade my portable to a full one
2021年 11月 28日 投稿者: Chestnut63
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If you have the space and the money, why not. I got mine from UK Saunas.
2021年 11月 28日 投稿者: Anne_145
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Anne I have three bedroom house so have two spare and have some money left from the private pension I cashed in when I was 55 and I can take my civil service pension when I reach 60. Also you looking so fit gives me inspiration and I must follow those that do
2021年 11月 28日 投稿者: Chestnut63
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