Rotisserie chicken & a big salad▪︎Romaine & baby spinach, tomato, cucumber, beets, sweet peppers, olives, rice crackers, shredded cheese, Italian with Basil & Romano▪︎Merlot
ダイエットカレンダーを表示, 2021年 09月 28日:
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2063 kcal
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脂質: 92.85g | たんぱく質: 80.72g | 炭水化物: 150.68g.
朝食: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Cinnamon Raisin Bagel, Jif Natural Creamy Peanut Butter, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Mandarin Orange, Watermelon. 昼食: Kroger Buffalo Jack▪︎ Sliced Monterey Jack Cheese with Buffalo Sauce, Stonefire Naan Dippers, Smartfood Delight Sea Salt Popcorn. 夕食: Wal-Mart Rotisserie Chicken, Merlot Wine, Wal-Mart Rotisserie Chicken, Ken's Steak House Lite Northern Italian with Basil & Romano, Kroger Rice Crackers (No Peas), Kroger Mexican Style Blend Shredded Cheese, Great Value Green Olives with Pimento, Safies Home Style Sweet Pickled Beets, Tomatoes, Pero Mini Sweet Peppers, Cucumber (Peeled), Baby Spinach, Great Value Romaine Lettuce. 軽食/その他: Fresh & Easy Oatmeal Raisin Cookie Dough, Merlot Wine. もっと...
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コメント
2021年 09月 29日 投稿者: Rockster37
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2021年 09月 29日 投稿者: Jergens123
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Take it to a FOODIE PAGE, this does not contribute to weight loss. It's time to get rid of these foodie blogs that have no reason but to insult us people that are trying so hard to lose.
2021年 09月 29日 投稿者: lourock1
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lourock, did you even read your own page? 🤔🙄🤪
2021年 09月 29日 投稿者: SherryeB
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what's your point. New recipes yes, but not depicted on how to gain weight.
2021年 09月 29日 投稿者: lourock1
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Sorry lourock...I think you're full of SH-T
2021年 09月 29日 投稿者: SherryeB
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SherryB, Ignore the haters. They are unhappy people. They spend their time trying to bring others down.. I am so glad to read your posts. It shows that I do no have to starve to lose weight. I copy some great food ideas from you. Keep posting.
2021年 09月 29日 投稿者: agnesvitt
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lourock there's nothing in this recipe that encourages weight gain... it looks very healthy and balanced with a sprinkle and cheese. Go have a snack because your hangry is showing.
2021年 09月 29日 投稿者: bdixon1989
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Thanks, Agnes & Bdixon. I think she's just messing with me. I Iooked at her page & supposedly we have the same philosophy on weight loss. And I actually had a small drop this morning. 😊
2021年 09月 29日 投稿者: SherryeB
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2021年 09月 29日 投稿者: lourock1
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I had another drop of 1 pound down to 140. I'm actually a happy camper. It's these pics with no calories provided that bite my ass.
2021年 09月 29日 投稿者: lourock1
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Hey Sherry, anytime, anywhere.
2021年 09月 29日 投稿者: lourock1
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I'm kinda new to FS...and I've been posting lots of food photos. I am DAILY inspired by photos from others and have never been much of a cook myself. This group gives me ideas and courage to try new things. Thank you 👩🍳
2021年 09月 29日 投稿者: CrystalJo74
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Sherrye I am trying to regain healthy relationship with food AND cooking, and your posts have been very helpful. I don’t know why some people think they could tell us what to post. Fitness is complex and anything could be inspirational. As far as I’m concerned, you can post your unfinished crossword and I’d still support that.
2021年 09月 29日 投稿者: yfritz
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Crystal, LOL98, & Yfritz, thank you. I'm not sure what the complaint was about my post 🤔 At first I thought it was there were too many calories then it looks like it was not enough??? I'm confused. I usually save enough calories so that my dinner meal is the largest one of the day. And I usually have wine with dinner. So t someone not following me, may not understand how I can have a more substantial evening meal. If I have a larger than usual lunch I try to balance it with a lighter dinner. I also look at my week as a whole. I may eat pasta one day then a salad with protein the next.
Cont....
2021年 09月 29日 投稿者: SherryeB
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Also, I hit my goal over a year & a half ago. So I've been in maintenance since then. I did lower my goal by 6 lbs. recently but I'm not concerned when or if I hit it. If I maintain between 141 & 145 (that's pretty much been where I've been), it's all good. So I continue to post what I actually eat and if anyone is interested to know more about my lifestyle, I'm happy to share.
2021年 09月 29日 投稿者: SherryeB
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Beautiful meal Sherry, looks delicious! 🍁
2021年 09月 30日 投稿者: shirfleur 1
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Lourock, this site is about support and encouragement. I suggest you scroll through posts you don't care for or you may find yourself banned.
2021年 09月 30日 投稿者: shirfleur 1
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