Debbie Cousinsの日記, 2021年 06月 16日

Excellent.  

That is so hard!! 💪 Congratulations Debbie on your hard work!👏👏👏👏👏🌺 You’re doing so good and following the right path to great health. You’ll be getting there soon, you’re following my path now to get to goal. I know if I wasn’t on the app once I messed up I might have messed up over and over not having to track or record, best place to be for results. Have a Wonderful Wednesday!👍🌸 

Good for you, Debbie! Awesome! 

April 26th I had Gastric bypass this year .I am doing good was 236 now 206.4 I had a stall at 209.6 for 3 weeks but now the scale is moving again .It was a rough journey .I had a revision first bypass was 40 yrs ago. list 100 pounds almost .I am reallt proud of you keep us posted!!!  

Fabulous job getting your health back on track! Gr8 Job!! 👏🏼👏🏼👏🏼 

Thanks, everyone! I can feel the love! 

nice job 

Please help me I have struggled with health problems 

You are saving yourself! don’t stop! I was 294, at highest, 6” tall. I’m at 236 now... yesterday, they just saved my life, a bad colon polyp removal. Obesity has consequences. 

Congrats! You are going great. 

Been following your progress. It's a drastic step you took by fasting long-term but it seems to be working for you. You have held strong in this journey and wish you continued success. 💜💜💜💜💜 

Look at that gorgeous smile! You are doing amazing! 

your're doing great 

you have a great smile! good job keeping yourself in check! you are doing great!!  

yes you are amazing 👏 

Shoooot. You look happy at least. 

congrats on all the progress!! 

Nice job on your progress!!! 

what a difference you've worked very hard for this congratulations 

Awesome transformation and focus. Your doing great!! Stay focused and keep moving forward. 🍀😊🎉