No surprises here. Still not exercising due to bruised ribs and I haven't adjusted intake accordingly.
The good news..............ribs much better and I plan to re-start with the turbo trainer on Monday with a view to return to full training the week after.
62.2 kg これまでの減量分: 0.6 kg.    残り: 0 kg.    ダイエット続き: まあまあ.
週に0.6 kg増量中

25 人のサポーター    いいね!   

コメント 
Hope you recover soon 🤞 
2021年 05月 28日 投稿者: pcrav1992
They are getting better by the day, pcrav, thanks.  
2021年 05月 28日 投稿者: Anne_145
I bet it must be frustrating because you like your workouts. Hopefully you get back to it soon and even stronger 😉 
2021年 05月 28日 投稿者: pcrav1992
My son hurt his ribs Monday just bruised thankfully but hospital said could be at least 4/5 weeks .I never new you could get chest infection as your not breathing properly he has to take 5 deep breathes every hour to keep lungs 🫁 moving.Glad yours are getting better take care 🤗 
2021年 05月 28日 投稿者: janetlesley
So pleased to hear ribs feeling better 🥰 
2021年 05月 28日 投稿者: mhairinic
Oh, Janet, his sound a lot worse than mine. The deep breaths will hurt a bit to begin with! As will laughing, coughing, stretching, rolling over in bed etc. But as soon as I started resting properly they began to heal. I would advise about activity: just because you can doesn't mean you should! 
2021年 05月 28日 投稿者: Anne_145
Glad to hear you’re on the mend . Keep taking care of yourself & enjoy this long , sunny weekend ! X x 
2021年 05月 28日 投稿者: 19J
Glad you are healing well! Hope you're fully back to normal soon! 👍💕 
2021年 05月 28日 投稿者: Nikina70
Music to my ears that your healing well! You will be back to your normal weight in no time 😘❤️ 
2021年 05月 28日 投稿者: bubblegum14
Anne145 yes it does hurt doing all those things ,he’s got a 9 month old baby boy so he’s got no choice he has to work but he’s a tough man so he will work through the pain 🤗 
2021年 05月 28日 投稿者: janetlesley
Hi Janet. It will probably take him that bit longer to heal than me in that case! Best wishes to him.  
2021年 05月 28日 投稿者: Anne_145
Hey Bubbles, luckily I was below target weight so I have some wriggle room!  
2021年 05月 28日 投稿者: Anne_145
It's always good when that's the case 😁 ❤️ 
2021年 05月 28日 投稿者: bubblegum14
Doesn't usually happen that way. There is always a bright side. 😃😊🙂 
2021年 05月 28日 投稿者: Anne_145
Hi Anne, so pleased to hear you're on the mend..no more DIY for a while. I had braised ribs a couple of nights ago...in your honour❤️. It was your entry that started the craving 😅 
2021年 05月 29日 投稿者: suma-ya-c
Lol. You can make me laugh now, it only hurts if I sneeze these days! 
2021年 05月 29日 投稿者: Anne_145

     
 

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