Interesting that you like to work out fasted. I do too, although sometimes after I've been consistently low cal for a while I really feel it the lack of available energy. Glad you are feeling back on form.
2021年 05月 10日 投稿者: JanusWoman
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2021年 05月 10日 投稿者: mankind69
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2021年 05月 10日 投稿者: Chestnut63
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Yes, I get that occasionally, when I have been deficit for a while. But I usually have enough in the tank to see me through. It wasn't so much that I was off form last week, everyone else seemed to be more on form than me! I still can't work it out.
2021年 05月 10日 投稿者: Anne_145
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Oh, I love Sharron, Chesty! Body goals right there.
2021年 05月 10日 投稿者: Anne_145
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Getting back up to speed, Paul. Hard work though!
2021年 05月 10日 投稿者: Anne_145
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It is but it’ll be worth it. At the moment because of having to book my gym session I’m having to work around time slots which makes it little more difficult but hopefully that’ll ease off at after the 17th 🤞
2021年 05月 10日 投稿者: mankind69
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I am finding that at the pool, Paul. You don't have to book at my PureGym though so that is much easier managed. Nothing will stop us now though, will it!?
2021年 05月 10日 投稿者: Anne_145
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2021年 05月 10日 投稿者: bubblegum14
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Sorry, you can't see my highlights, Bubbles! Hiding under the cap!
2021年 05月 10日 投稿者: Anne_145
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16/8 FINE intermittent fasting. which is I follow. plus swimming, very good for you.
2021年 05月 10日 投稿者: akin bilgic
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2021年 05月 11日 投稿者: mhairinic
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2021年 05月 11日 投稿者: humpTdumpty
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Thanks, Yuliia. I am excited about this new regime. I have no problems fasting if I know I am going to exercise.
2021年 05月 12日 投稿者: Anne_145
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Thanks Yuliia. I just watched 2 videos and subscribed. He is very good!
2021年 05月 12日 投稿者: Anne_145
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i do a 17-18 hour fast everyday...with my morning ride at the end of my fast...great feeling to be fasted and working out
2021年 05月 12日 投稿者: wannabhealthier
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