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Going in the wrong direction since Christmas day. Time to cut the alcohol down and get back on track...right after the family leaves!
ダイエットカレンダーを表示, 2021年 01月 2日:
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2313 kcal
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脂質: 103.68g | たんぱく質: 72.16g | 炭水化物: 229.92g.
朝食: Orange Juice, Bananas, Whole Milk, General Mills Chocolate Peanut Butter Cheerios. 昼食: Sonic Sausage, Egg & Cheese Breakfast Burritos. 夕食: Kraft Deli Deluxe American Cheese Slices, Broccoli Flower Clusters, Pillsbury Moist Supreme Banana Cake Mix, Rum, Blue Moon Short Straw Farmhouse Red Ale, Beef Stroganoff with Noodles. 軽食/その他: M&M's Peanut Butter M&M's (1 oz), Roasted Salted Cashew Nuts, Frigo Turkey Sticks, Sunshine Cheez-It Original Snack Crackers. もっと...
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2826 kcal
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運動:
歩く（ふつう） - 時速5km - 40 分, 掃除 - 3 時間, 料理 - 2 時間, 座る - 6 時間, 高強度インターバルトレーニング (HIIT) - 28 分, 睡眠 - 8 時間, 休憩 - 3 時間 52 分. もっと...
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