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I hurt my back over the weekend during a workout. I don't know if I lost good form at one point, if I simply went too heavy, or if it's my age creeping up on me. I suspect it is a hip issue but I feel it in my lower back on one side.
55# barbell squat cleans, sumo deadlift high pulls, and 20# dumbbell split cleans in a HIIT format. I think the problem occurred during the SDHPs. No working out for the foreseeable future. :(
ダイエットカレンダーを表示, 2020年 10月 5日:
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1556 kcal
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脂質: 53.90g | たんぱく質: 87.17g | 炭水化物: 192.78g.
朝食: Whole Milk, Quaker Simply Granola Oats, Honey & Almonds. 昼食: Lean Cuisine Farmers Market Pizza. 夕食: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Cheddar Cheese, Rosarita Vegetarian Refried Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry 8" Flour Tortilla. 軽食/その他: Built Bar Coconut, Snickers Minis Variety. もっと...
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2141 kcal
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運動:
歩く（ふつう） - 時速5km - 20 分, デスクワーク - 7 時間, 家事 - 1 時間, 運転 - 30 分, 休憩 - 7 時間 10 分, 睡眠 - 8 時間. もっと...
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